Women’s Health – Coaching, Therapy, Workshops and Meditation in Horsham West Sussex

Women’s wellness therapist offering therapy and coaching, and yoga and meditation in Horsham West Sussex

Supporting you into empowered change, increased well-being and good self-care

Creating space and inspiration for your personal and spiritual growth

Monthly Friday Night Online Restorative Yoga & Relaxation Class 7pm

  Women’s mentoring, coaching and therapy – stress, life changes, grief, divorce, the search for happiness   Learn more

Meditation for inner peace and well-being   Learn more

ScarWork – hip, knee replacements, C-Section scar healing, mastectomy and breast surgery  Learn more

Menstrual Cycle Awareness – helps with period pain, PMT, emotions and overall well-being – Learn more

“Sometimes, simply having someone to listen can make all the difference in the world!”

Call to book your free 15 minute consultation or to find out more 


 Meditation 

The art of life – creating the relaxation, inner peace and happiness we are all seeking

Supporting you with relationships, business, health, stress, pain management, and personal and spiritual growth

Yoga and Meditation give us tools for living with more energy, enthusiasm and happiness

For anyone who feels that stress and anxiety are an unavoidable fact of modern life, meditation reminds us that within each one of us is an inner core of calmness that we can learn to access at will.  Learning this simple, yet effective technique supports us in facing life’s challenges, and reducing stress.  It also connects us to the unchanging part of ourselves where our true happiness and security are found.

You don’t need to meditate for hours to start reaping the benefits of meditation. You can begin with as little as five or ten minutes daily.  

I offer meditation lessons to both individuals and groups – contact me to find out more.  

I lead the Ananda UK & Ireland meditation community, offering online weekly meditations, gentle yoga classes and regular  in person workshops and retreats.  Joy is within you!

Find out more about meditation here


Herbal Workshops

Learn to make your own natural products

For green witches everywhere!

Herb Workshops Aromatherapy Workshops to learn how to make your own natural, vegan face, body and health products

I run unique workshops on healing herbs, and making natural products.  A morning of creativity, nature and healing, and  some ‘Practical Magic’ to take home with you. From gathering herbs and making natural products, to meditative moments and peacefulness, these workshops appeal to both the practical and the mystical.   Open to everyone who would love to know more about healing herbs, wild plants, aromatherapy and natural herbal remedies. Not only will you gain a lot of knowledge on healing plants, you will also go home with products you make yourself.  Gift vouchers also available.

Early booking recommended as these sell out fast!  Next workshop 9th September.

Next workshop – Saturday 17th Feb ’24 at the Simon Wellbeing Centre – Ardingly, West Sussex

More info here

I also offer these lovely workshops privately – they’re a great option for you and your friends for special birthdays and events.   Get in touch for more details.

Free ‘Practical Magic’  healing herbs Ebook


About Nalini Wellness

Because of my background in holistic therapy, women’s coaching, and yoga and meditation, I am able to use and share my experience to support you.   Above all, I offer a safe, healing space, for individuals and groups, and the opportunity for you to find your inner strength, inner freedom and happiness.  

  • Women’s mentoring and coaching 
  • Women’s workshops, classes and retreats
  •  Meditation – groups, classes and retreats
  • Herbal workshops
  • ScarWork for breast surgery, C-Section and other scars
  • Menstrual Cycle well-being 
  • Spiritual mentoring and support

Call to book your free 15 minute consultation or to find out more 


Testimonials

“Nalini has this wonderful combination of humour and wisdom, a true connector.  Her enthusiasm and reverence for whatever it is she is teaching, from an herbal workshop, to meditation techniques, transmits as joy, and joy is inspiring. Her willingness to share her own journey, her own imperfections and humanness with humour and compassion towards herself….allows people to consider that for themselves as well”. (Andrea)

“Your session really helped me view my grief differently, thank you so much” (anon)

“Thank you Nalini for a really inspirational workshop.  I feel more peaceful and somehow more myself” (New Year Women’s Workshop)