Women’s health specialist offering a range of holistic therapies and coaching, and yoga and meditation in Horsham and Crawley, West Sussex
I specialise in holistic therapies and coaching to support you with natural solutions for well-being, including menstrual wellness and menopause support. A natural approach for physical and emotional challenges, including period pain, PMT, irregular periods, fertility, mood swings, anxiety, exhaustion and joint pain. Read more
ScarWork therapy for all scars including C-Section scar healing, mastectomy scar healing and joint replacements. Read more
Supporting you naturally with issues including stress and anxiety, pain management, miscarriage, fibromyalgia, CFS, and sleep issues. Read more
Sessions individually tailored to support you – body, mind and soul
Yoga & Meditation
My classes and workshops are about sharing yoga for well-being. Offering you an invitation to make life calmer, happier and more peaceful. We move the body, but we also take the awareness inwards to find the peacefulness of spirit that abides there. My classes are for you if you want to live a more contented and balanced life, ease stress and feel more connected on all levels – body, mind and spirit.
Gentle Hatha, Yoga Nidra, Restorative, Meditation, Womb Yoga
Learn meditation now – it is an anchor in an uncertain world.
Yoga, yoga nidra and meditation classes online – details here
I run workshops on healing herbs and making natural products. A morning of creativity, nature and healing, and some ‘Practical Magic’ to take home with you. From gathering herbs and making natural products, to meditative moments and peacefulness, these workshops appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, aromatherapy and natural herbal remedies. See the events page for more details. Next date 16th August.
About Nalini Wellness
With a background in holistic therapy, women’s coaching, and yoga and meditation, my expertise and experience will support your own healing and fulfilment. I offer women a safe, healing space, both individually and in groups.
I specialise in empowering women into health and well-being through our greatest ally – the menstrual cycle! Mentoring you into a natural and healthy relationship, both with yourself and with your cycle. As a result many symptoms, including menstrual cramps and PMT ease, and you become master of your time and energy . I also support women with menopause. I trained with Alexandra Pope (Red School) and Uma Dinsmore-Tuli (Yoni Shakti).
I offer natural solutions for stress and anxiety, and support women through grief and change.
Combining holistic coaching and therapies, empowerment techniques, and the meditative heart of yoga, sessions are individually tailored for you. I also offer a range of classes, workshops and sacred women’s circles.
Blog Post – ‘Why Yoga is so Good for Us During Menopause’ – click here
“I have been a client, and friend, of Nalini for a few years now. In that time she has regularly treated me with Aromatherapy massage and trauma healing sessions. Nalini was the first person I turned to after I had pneumonia. Her approach combines a mixture of knowledge, skill, kindness and care. She is also hugely professional and trustworthy.
I have also attended her workshops for Menopause. These were a great combination of information, relaxation and fun!
Nalini encourages people with her authenticity and curiosity about life. Her warmth is infectious. I have, and would, recommend her to anyone” (Elaine, Social Worker)
“Nalini has this wonderful combination of humour and wisdom, a true connector. Her enthusiasm and reverence for whatever it is she is teaching, from an herbal workshop, to meditation techniques, transmits as joy, and joy is inspiring. Her willingness to share her own journey, her own imperfections and humanness with humour and compassion towards herself….allows people to consider that for themselves as well”. (Andrea)
“Thank you again for such an insightful workshop – I came away less daunted and with a much more empowered attitude towards the Menopause! A truly worthwhile experience shared with some lovely women” Emma (Menopause Workshop October 2019)
“Thank you Nalini for a really inspirational workshop. I feel more peaceful and somehow more myself” (New Year Women’s Workshop Jan 20)