Women’s health specialist offering a range of holistic therapies and coaching, and yoga and meditation in Horsham and Crawley, West Sussex
Supporting you into empowered change and increased well-being
Natural solutions for women’s issues including menstrual well-being and menopause support. Holistic support for period pain, PMT, irregular periods, fertility, mood swings and exhaustion. Learn more
Healing sessions for loss through miscarriage, termination, hysterectomy or birth trauma. Learn more
Stress and anxiety management and coaching. Grief and loss. Learn more
ScarWork therapy for C-Section scar healing, mastectomy and breast surgery scar healing and other scars. Learn more
Sessions individually tailored to support you – body, mind and soul
Yoga & Meditation
My classes and workshops are about sharing yoga for well-being. Teaching from the heart, I offer you an invitation to make life calmer, happier and more peaceful. We move the body, but we also take the awareness inwards to find the peacefulness of spirit that abides there. My classes are for you if you want to live a more contented and balanced life, ease stress and feel more connected on all levels – body, mind and spirit. Movement, breath, mudra, mantra, meditation, relaxation.
Gentle Hatha Yoga Nidra Restorative Yoga Meditation Women’s Wellness Yoga
‘Rite of Passage’ Menopause Live Workshops – September and November – dates forthcoming
A great workshop that will inspire you to embrace this ‘Rite of Passage’ positively! Nourishing yoga and other practices to ease symptoms, deepen your knowledge, and get you thinking about this key transition in a completely new way! Teaching and sharing from my own embodied experience of menopause, and my rich training, this will be an empowering and healing workshop, shared with like-minded women. Suitable for all women, whether you are in menopause, or would like to prepare well for it. Please email me to register interest here.
Blog Post – ‘Why Yoga is so Good for Us During Menopause’ – click here
Calming breath for stressful times – video here
This lovely breath work practice is comforting and calming at times when we are feeling stressed, or need a little nourishment – the breath is our anchor that we can come back to, helping us find a sense of peace no matter what is happening.
Yoga, yoga nidra and meditation classes are all online at present – details here
Dedicated Ananda meditation online group Sundays 7pm – more info here
I run workshops on healing herbs and making natural products. A morning of creativity, nature and healing, and some ‘Practical Magic’ to take home with you. From gathering herbs and making natural products, to meditative moments and peacefulness, these workshops appeal to both the practical and the mystical. Open to everyone who would love to know more about healing herbs, wild plants, aromatherapy and natural herbal remedies. See the events page for more details. Booking open for summer 2021 Sussex Prairies workshops – they sell out fast so early booking recommended.
I also offer these lovely workshops privately – they’re a great option for you and friends, hen gatherings etc – get in touch for more details.
About Nalini Wellness
With a background in holistic therapy, women’s coaching, and yoga and meditation, my expertise and experience will support and empower your own journey to health and well-being. I offer women a safe, healing space, both individually and in groups.
- Menstrual and menopause wellbeing
- Emotional healing
- Motivational Holistic Coaching – supporting you to identify the changes you desire, and creating the motivation and tools to bring those about. Putting you in touch with your own wisdom and inner resources
- Miscarriage, abortion, hysterectomy healing
- Grief, loss and change
- Stress and anxiety, PTSD, and other issues.
- ScarWork for breast surgery, C-Section and other scars
Combining holistic coaching and therapies, empowerment techniques, and the meditative heart of yoga, sessions are individually tailored for you.
As well as one to one sessions, I offer a range of classes, workshops and women’s circles.
(I’m the UK contact point for Ananda Europe – click here)
“I have been a client, and friend, of Nalini for a few years now. In that time she has regularly treated me with Aromatherapy massage and trauma healing sessions. Nalini was the first person I turned to after I had pneumonia. Her approach combines a mixture of knowledge, skill, kindness and care. She is also hugely professional and trustworthy.
I have also attended her workshops for Menopause. These were a great combination of information, relaxation and fun!
Nalini encourages people with her authenticity and curiosity about life. Her warmth is infectious. I have, and would, recommend her to anyone” (Elaine, Social Worker)
“Nalini has this wonderful combination of humour and wisdom, a true connector. Her enthusiasm and reverence for whatever it is she is teaching, from an herbal workshop, to meditation techniques, transmits as joy, and joy is inspiring. Her willingness to share her own journey, her own imperfections and humanness with humour and compassion towards herself….allows people to consider that for themselves as well”. (Andrea)
“Thank you again for such an insightful workshop – I came away less daunted and with a much more empowered attitude towards the Menopause! A truly worthwhile experience shared with some lovely women” Emma (Menopause Workshop October 2019)
“Thank you Nalini for a really inspirational workshop. I feel more peaceful and somehow more myself” (New Year Women’s Workshop Jan 20)