Women’s health specialist offering a range of holistic therapies and coaching, and yoga and meditation in Horsham and Crawley, West Sussex
Specialising in supporting and empowering your journey from menarche (first period) to menopause, with natural solutions and coaching for menstrual cycle well-being and menopause support. A natural approach for physical and emotional challenges, including period pain, PMT, irregular periods, fertility, mood swings and anxiety. Learn more
Validating and healing the unspoken losses and womb stories that have never been fully acknowledged, including miscarriage, termination, hysterectomy and birth trauma. Learn more
Support and mentoring for stress and anxiety, through a range of skills and techniques. Learn more
ScarWork therapy for C-Section scar healing, mastectomy and breast surgery scar healing and other types of scars. Learn more
Sessions individually tailored to support you – body, mind and soul
Yoga & Meditation
My classes and workshops are about sharing yoga for well-being. Teaching from the heart, I offer you an invitation to make life calmer, happier and more peaceful. We move the body, but we also take the awareness inwards to find the peacefulness of spirit that abides there. My classes are for you if you want to live a more contented and balanced life, ease stress and feel more connected on all levels – body, mind and spirit. Movement, breath, mudra, mantra, relaxation.
Gentle Hatha Yoga Nidra Restorative Yoga Meditation Womb Yoga
Learn meditation now – our anchor in an uncertain world.
Yoga, yoga nidra and meditation classes online and live – details here
I run workshops on healing herbs and making natural products. A morning of creativity, nature and healing, and some ‘Practical Magic’ to take home with you. From gathering herbs and making natural products, to meditative moments and peacefulness, these workshops appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, aromatherapy and natural herbal remedies. See the events page for more details. Booking open for 2021 Sussex Prairies course.
I also offer these lovely workshops privately – they’re a great option for you and friends, hen gatherings etc – get in touch for more details.
About Nalini Wellness
With a background in holistic therapy, women’s coaching, and yoga and meditation, my expertise and experience will support your own healing and fulfilment. I offer women a safe, healing space, both individually and in groups.
Whether you’re in the midst of change, have health or emotional issues, or simply need some support in your life, I’m here to help. Working on all levels, physical, emotional and spiritual, my sessions will empower you and help you to move forwards.
I offer support and natural solutions for menstrual and menopause health, womb healing, emotional well-being, sleep issues and other challenges.
I hold sessions for natural stress and anxiety management, and can also support you through grief and change.
And though it may sound easy to do, most women find it extremely difficult to find time for themselves and are unable to relax. This often results in a breakdown of physical or emotional well-being. I can really empower you to into taking the self-care necessary for a balanced life.
Combining holistic coaching and therapies, empowerment techniques, and the meditative heart of yoga, sessions are individually tailored for you. As well as one to one sessions, I offer a range of classes, workshops and sacred women’s circles.
Blog Post – ‘Why Yoga is so Good for Us During Menopause’ – click here
(I’m the UK contact point for Ananda Europe – click here)
“I have been a client, and friend, of Nalini for a few years now. In that time she has regularly treated me with Aromatherapy massage and trauma healing sessions. Nalini was the first person I turned to after I had pneumonia. Her approach combines a mixture of knowledge, skill, kindness and care. She is also hugely professional and trustworthy.
I have also attended her workshops for Menopause. These were a great combination of information, relaxation and fun!
Nalini encourages people with her authenticity and curiosity about life. Her warmth is infectious. I have, and would, recommend her to anyone” (Elaine, Social Worker)
“Nalini has this wonderful combination of humour and wisdom, a true connector. Her enthusiasm and reverence for whatever it is she is teaching, from an herbal workshop, to meditation techniques, transmits as joy, and joy is inspiring. Her willingness to share her own journey, her own imperfections and humanness with humour and compassion towards herself….allows people to consider that for themselves as well”. (Andrea)
“Thank you again for such an insightful workshop – I came away less daunted and with a much more empowered attitude towards the Menopause! A truly worthwhile experience shared with some lovely women” Emma (Menopause Workshop October 2019)
“Thank you Nalini for a really inspirational workshop. I feel more peaceful and somehow more myself” (New Year Women’s Workshop Jan 20)