Women’s health specialist offering a range of holistic therapies and coaching, and yoga and meditation in Horsham and Crawley, West Sussex
I specialise in holistic therapies and coaching to support you with natural solutions for well-being, including menstrual wellness and menopause support. A natural approach to help with challenges including period pain, PMT, irregular periods, fertility, mood swings and joint pain. Read more
ScarWork therapy for all scars including C-Section scar healing, mastectomy scar healing and joint replacements. Read more
Holistic therapy for issues including stress and anxiety, pain management, miscarriage, fibromyalgia, CFS, pregnancy and sleep issues. Read more
Sessions individually tailored to support you – body, mind and soul
Yoga & Meditation
My classes and workshops are about sharing yoga for well-being, offering you an invitation to make life calmer, happier and more peaceful. We move the body, but we also take the awareness inwards to find the peacefulness of spirit that abides there. My classes are for you if you want to live a more contented and balanced life, ease stress and feel more connected on all levels – body, mind and spirit.
Learn meditation now – it is an anchor in an uncertain world.
Yoga, yoga nidra and meditation classes online – details here
I run workshops on healing herbs and making natural products. A morning of creativity, nature and healing, and some ‘Practical Magic’ to take home with you. From gathering herbs and making natural products, to meditative moments and peacefulness, these workshops appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, aromatherapy and natural herbal remedies. See the events page for more details.
About Nalini Wellness
Are you feeling a need to manage your energy better? Would you like to empower your life and move forwards with confidence but unsure how? Do you yearn to take time for you, and could use some support in honouring that? If yes, I would love to work with you!
With a background in holistic therapy, women’s coaching, yoga and meditation, and a profound understanding of our needs as women, my expertise and experience will support your own healing and fulfilment. I offer women a safe and healing space, both individually and in groups.
Empowering women into health and well-being through our greatest ally – the menstrual cycle! Mentoring you from the ingrained negativity which results in many symptoms including cramps and PMT, to a place of peace and contentment. I also support women with menopause. I trained with Alexandra Pope and Uma Dinsmore-Tuli – deep respect to both of these amazing women whom I feel honoured to have travelled part of my journey with.
I also specialise in natural solutions for stress and anxiety and support women through grief and change.
Combining holistic coaching and therapies, empowerment techniques, and the meditative heart of yoga, sessions are tailored for you according to your individual needs.
Blog Post – ‘Why Yoga is so Good for Us During Menopause’ – click here
“I have been a client, and friend, of Nalini for a few years now. In that time she has regularly treated me with Aromatherapy massage and trauma healing sessions. Nalini was the first person I turned to after I had pneumonia. Her approach combines a mixture of knowledge, skill, kindness and care. She is also hugely professional and trustworthy.
I have also attended her workshops for Menopause. These were a great combination of information, relaxation and fun!
Nalini encourages people with her authenticity and curiosity about life. Her warmth is infectious. I have, and would, recommend her to anyone” (Elaine, Social Worker)
“Nalini has this wonderful combination of humour and wisdom, a true connector. Her enthusiasm and reverence for whatever it is she is teaching, from an herbal workshop, to meditation techniques, transmits as joy, and joy is inspiring. Her willingness to share her own journey, her own imperfections and humanness with humour and compassion towards herself….allows people to consider that for themselves as well”. (Andrea)
“Thank you again for such an insightful workshop – I came away less daunted and with a much more empowered attitude towards the Menopause! A truly worthwhile experience shared with some lovely women” Emma (Menopause Workshop October 2019)
“Thank you Nalini for a really inspirational workshop. I feel more peaceful and somehow more myself” (New Year Women’s Workshop Jan 20)