Women’s health specialist offering a range of holistic therapies, coaching and yoga for menstrual, menopause and women’s health in Horsham, Handcross and Haywards Heath, West Sussex
Specialising in natural solutions for menstrual health, natural fertility, pregnancy support and menopause support. Natural methods for hot flushes, period pain relief, PMT, irregular periods, mood swings, joint pain and other challenges. Read more
Holistic ScarWork therapy for C-Section scar healing, breast surgery and mastectomy scar healing, and all post op scars. Read more
Holistic therapy and aromatherapy for issues including pain management, PTSD and trauma, miscarriage, fibromyalgia, CFS, stress, anxiety and sleep issues. The therapy for grief and loss. Read more
Sessions individually tailored to support you – body, mind and soul
Women’s Health Clinic sessions in Horsham, Haywards Heath and Handcross, West Sussex
Yoga & Meditation
Teaching and sharing from the heart, my classes and workshops are about yoga for well-being and giving you the tools you can use to make life calmer, happier and more peaceful. We move the body, but we also take the awareness inwards to find the peacefulness of spirit that abides there. My classes are for you if you want to live a more contented and balanced life, ease stress and feel more connected on all levels – body, mind and spirit. Supporting you with many health challenges and easing stress and anxiety.
Yoga, yoga nidra and meditation classes in Horsham, Haywards Heath and Reigate. Regular classes and a mixture of inspiring workshops. Suitable for all abilities, beginners included.
Classes for women’s wellness, and mixed classes for men and women.
Nalini Natural Skincare
High quality, natural skincare products – kind to your skin and kind to the earth.
Natural products for face, body and ambient.
Healing properties of pure vegetable oils, butters, active ingredients and aromatherapy oils leaves skin beautifully fragrant and healthy.
Conscious ingredients and packaging. I have been producing vegan natural skincare products since 2001.
These beautiful, quality products are used during aromatherapy and healing sessions.
I run workshops on healing herbs and making natural herbal products. My workshops will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making natural products, to meditative moments and peacefulness, the workshops will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, aromatherapy and natural herbal remedies. See the events page for more details.
About Nalini Wellness
Specialising in natural treatments and solutions, I offer support for menstrual cycle and menopause problems, and for a range of other issues including fertility, pain, sleep issues, trauma, C-Section healing, and the often unacknowledged grief of miscarriage. Qualified in ScarWork therapy, I also work with breast surgery recovery and scar healing from any type of surgery including joint replacements.
As an aromatherapist, massage therapist and holistic therapist with over twenty years experience, some of the main issues I work with are grief, stress and anxiety, pain management, mum and baby, fibromyalgia, and emotional healing.
Passionate about herb and wildflower gardening, I love producing my Natural Skincare range and holding herbal workshops. My small but gorgeous garden graciously provides a myriad array of healing plants which find their way onto my workshops and into my products. I enjoy yoga and conscious dance and holding space for women to come and heal, laugh and find joy on my workshops and retreats. I am a qualified yoga and meditation teacher and Dance of Awareness facilitator and hold events locally and on location.
Latest Blog Post – ‘Why Yoga is so Good for Us During Menopause’ – click here
“I have been a client, and friend, of Nalini for a few years now. In that time she has regularly treated me with Aromatherapy massage and trauma healing sessions. Nalini was the first person I turned to after I had pneumonia. Her approach combines a mixture of knowledge, skill, kindness and care. She is also hugely professional and trustworthy.
I have also attended her workshops for Menopause. It was obvious that she had put thought into preparing each day, which was a great combination of information, relaxation and fun!
Nalini encourages people with her authenticity and curiosity about life. Her warmth is infectious. I have, and would, recommend her to anyone” (Elaine, Social Worker)
“Nalini has this wonderful combination of humour and wisdom, a true connector. Her enthusiasm and reverence for whatever it is she is teaching, from an herbal workshop, to meditation techniques, transmits as joy, and joy is inspiring. Her willingness to share her own journey, her own imperfections and humanness with humour and compassion towards herself….allows people to consider that for themselves as well”. (Andrea)
“Thank you again for such an insightful workshop – I came away less daunted and with a much more empowered attitude towards the Menopause! A truly worthwhile experience shared with some lovely women” Emma (Menopause Workshop October 2019)
“Thank you Nalini for a really inspirational workshop. I feel more peaceful and somehow more myself” (New Year Women’s Workshop Jan 20)