Mind, body and spirit are inter-connected and all are of vital importance for optimum well-being. Holistic therapy takes into consideration the balance between all three in the pursuit of your health, happiness and harmony. Offering a range of therapies including aromatherapy, massage, restorative healing and ScarWork therapy. Sessions tailored to support you fully, physically, mentally and emotionally.
Aromatherapy & Reiki Healing, West Sussex
The therapy for relaxation and restoration of body, mind and spirit.
Because healing sessions promote deep relaxation of both body and mind, they are a lovely treatment to receive when you are feeling low and depleted, or struggling with health issues. Or if you simply want to take time out to rest and relax. Because it is a particularly soothing and balancing therapy to receive, it’s the perfect thing to have when you are feeling extremely tender and vulnerable, either physically or emotionally, and have a need for stillness and quiet. The therapy for grief. Gentle and restorative for tender conditions including fibromyalgia and CFS. Supportive for menstrual and menopause health, pregnancy, and stress and anxiety.
I use my own range of natural, vegan products, Nalini Natural Skincare, which are available for sale. I also mix bespoke products for you to use at home after aromatherapy treatments.
Aromatherapy and massage appointments in Horsham, Haywards Heath and Handcross, West Sussex. Bespoke packages – click here for info
Massage & Myofascial Bodywork, West Sussex
Maintain health, relieve pain, de-stress
Massage is a great choice for over-worked muscles, and to boost general health and energy levels. Specialising in holistic, remedial, deep tissue and hot stone massage.
Myofascial Bodywork may be incorporated in a session, a technique to release restriction in the fascial web of the body. A light-touch therapy, myofascial and energy work aims to release restriction in the fascial web of the body, often resulting in profound healing.
Scar Healing with ScarWork, West Sussex
ScarWork supports healing and functionality of wound, post operative and burn scars and the surrounding areas.
Our scars tell a story of our lives and are part of us. However, scars can leave us feeling uncomfortable, both from the appearance and the ongoing physical or emotional effects they can have. ScarWork addresses these issues, often resulting in profound, restorative healing.
Healing and integration of scars through the techniques of ScarWork can help with any post-op or injury scars including joint replacement, mastectomy and breast surgery, open heart surgery, C- birth, burns, injuries, self-harm scarring, drain sites and skin grafts.
Improved mobility and appearance
Because the techniques work to soften and release adhesions and restrictions, this often results in improved mobility and appearance. Therefore scars appear smoother, flatter and less prominent, with profound functional changes. Scars respond irrelevant of their age, and the healing continues for a few weeks after a session. Moreover, a feeling of overall integration of body and mind can result from ScarWork sessions.
In addition, Scar Therapy can often be a catalyst to release emotional scarring which can happen as a result of the trauma of the original event. This can result in a feeling of integration and increased well-being.
ScarWork – 60 minutes £55 (45 mins £45)
Aromatherapy/Massage – 60 minutes £55
Unique ‘packages’ available – click here for more info.
Total Therapy Studios, Denne Parade, Horsham RH12 1JD
Fountain Therapies, Handcross, RH17 6BH
Linear Health & Fitness, Haywards Heath, RH16 1XP
“Over the last few years I have gained much relief from my stressful home situation from aromatherapy massage with Nalini. I have now switched to aroma healing with her, and find this almost more relaxing and beneficial. Nalini is a very intuitive person, and always knows exactly what I need.
Nalini’s workshop on making lotions and potions from herbs and aromatherapy oils was pure magic, and enthused me to continue the process at home”. (Gillian, Horsham)
“It has been particularly touching for me to see the healing that can happen for women who have gone through the trauma of mastectomy. ScarWork results in more freedom of movement and restores a sense of wholeness and well-being. Working with women who have had Caesarean births, results include improved visual effects and a feeling of being reconnected from that cut in two feeling with improved posture and well-being. Where appropriate, it can work on a deeper level to integrate trauma associated with the birth”. (Nalini)