Holistic Therapies

Holistic Therapy in Horsham and Crawley, West Sussex 

Offering a range of therapies including Stress and Anxiety Management, Aroma-Healing and ScarWork therapy. I also incorporate body psychology skills and Bach Flowers into sessions where applicable.

Mind, body and spirit are inter-connected and all are of vital importance for optimum well-being.  Holistic therapy takes into consideration the balance between all three in the pursuit of  health and well-being.

Sessions tailored to support you fully, physically, mentally and emotionally.  

CALL OR TEXT ME  to book your complimentary ten minute consultation 07432 404229 

Stress and Anxiety Management and Recovery, West Sussex

Feelings of stress or anxiety affect at least one in twenty people, and can be experienced in different ways.  Common symptoms include:

  • Panic attacks   
  • Shortness of breath 
  • Dizzy spells
  • Restlessness and tension
  • Palpitations   
  • Tiredness
  • Upset or knotted stomach

Fortunately, there are many scientifically proven ways of reducing the effects of stress and anxiety naturally.  My sessions equip you with the skills and confidence to manage and reduce your symptoms.  Firstly, sessions work with empowering you with techniques that you can use anytime to calm down, relax the nervous system, and help you feel more in control.   Secondly, they get to the core of the cause, and support you in making changes in your life that will also naturally reduce symptoms.  

With a background in holistic health, yoga and meditation,  coaching, and my own experience with anxiety, I offer you support and mentoring through a range of skills and techniques.  

I incorporate a mixture of mindfulness, breathwork, meditation, body psychology, aromatherapy, and calming techniques.  A safe and healing space for you to learn and integrate natural methods that support your well-being.

Appointments in Horsham and Handcross (Crawley), West Sussex.

Aroma-Healing, West Sussex

Where aromatherapy and Reiki come together for an optimum experience of total peace and rest

The non-invasive therapy for relaxation and restoration of body, mind and spirit

Healing sessions promote deep relaxation of both body and mind,  and as a result, they are a lovely treatment to receive when you are feeling low and depleted, or struggling with health issues.   Moreover, because this is a particularly soothing and balancing therapy to receive, it’s the perfect thing to have when you are feeling extremely tender, either physically or emotionally, and have a need for stillness and quiet.  The therapy for grief.  Gentle and restorative for conditions including arthritis, fibromyalgia, sleep issues, stress and CFS.  Supportive for menstrual and menopause health and pregnancy. 

Or simply to be kind to yourself and have an hour of blissful relaxation.

 A non-invasive,  hands-on treatment that doesn’t require you to undress.  Aromatherapy oils are chosen specifically for you and are subtly incorporated during the healing sessions.  Oils can be blended for you to use at home between sessions.

Aromatherapy Products

I hand-craft my own range of natural, vegan products, Nalini Natural Skincare, which are available for sale.  

Appointments in Horsham and Handcross (Crawley), West Sussex.  Bespoke packages – click here for info

Scar Healing with ScarWork, West Sussex

ScarWork supports healing and functionality of wound, post operative and burn scars and the surrounding areas. 

scar workOur scars tell a story of our lives and are part of us.  However, scars can leave us feeling uncomfortable, both from the appearance and the ongoing physical or emotional effects they can have.  ScarWork addresses these issues, often resulting in profound, restorative healing.

Healing and integration of scars through the techniques of ScarWork can help with any post-op or injury scars including joint replacement, mastectomy and breast surgery, open heart surgery, C- birth, burns, injuries, self-harm scarring, drain sites and skin grafts. 

Improved mobility and appearance

Because the techniques work to soften and release adhesions and restrictions, this often results in improved mobility and appearance.  Therefore scars appear smoother, flatter and less prominent, with profound functional changes.  Scars respond irrelevant of their age, and the healing continues for a few weeks after a session.  Moreover, a feeling of overall integration of body and mind can result from ScarWork sessions.

In addition, Scar Therapy can often be a catalyst to release emotional scarring which can happen as a result of the trauma of the original event. This can result in a feeling of integration and increased well-being.

Contact me to book an appointment or to find out more

Prices:

£52 60 minute sessions 

£70 75 minute sessions

Unique ‘packages’ available – click here for more info.

Locations: 

Total Therapy Studios, Denne Parade, Horsham RH12 1JD

Fountain Therapies, Handcross, RH17 6BH

“Over the last few years I have gained much relief from my stressful home situation from aromatherapy massage with Nalini. I have now switched to aroma healing with her, and find this almost more relaxing and beneficial. Nalini is a very intuitive person, and always knows exactly what I need.
Nalini’s workshop on making lotions and potions from herbs and aromatherapy oils was pure magic, and enthused me to continue the process at home”. (Gillian, Horsham)

“It has been particularly touching for me to see the healing that can happen for women who have gone through the trauma of mastectomy.  ScarWork results in more freedom of movement and restores a sense of wholeness and well-being.  Working with women who have had Caesarean births, results include improved visual effects and a feeling of being reconnected from that cut in two feeling with improved posture and well-being.  Where appropriate, it can work on a deeper level to integrate trauma associated with the birth”. (Nalini)