Classes & Events

 Friday Night Monthly Deliciously Relaxing Online ‘Rest and Restore’ Class

Nourishing practices that work with you where you are.  Avoiding techniques and postures that don’t suit certain times of our lives.  Embracing those that do. Empowering and healing.  For all women everywhere.

Starts Friday 1st October – book here with Paypal

Investment £10

More classes coming soon.

Yoga & Meditation Classes

Sundays 7pm – 8pm – Pure Meditation

Online Ananda meditation group for experienced meditators.  Based on the teachings of Paramhansa Yogananda, includes readings, chanting, 40 minutes silent meditation, and healing prayers.  A dedicated and powerful group.

Please also contact me if you would like to learn to meditate

By Donation –  more info here

 

 

Workshops & Master Classes 2021

Elder and Nettle Video

Nalini sharing on the healing properties of Elder and Nettle watch video here

‘Practical Magic’ Herbal Workshops

Early booking advised as these workshops sell out fast. Held at the gorgeous Sussex Prairies Gardens, Henfield.Prairie Garden

‘Herbylicious Potions and Meditative Moments’

Friday 24th September 10.30 – 1.30 Sussex Prairies Gardens, Henfield

Heading towards the Autumn Equinox and days are drawing in – time to boost our immune system and get mixing!  Natural herbal remedies in the mix now to beat the winter blues, and to keep us happy and healthy!  We’ll be working with essential oils and Autumn herbs to create some herbyliciously magical products including a ‘Breathe’ eucalyptus and mint roll-on immune defence, a warming winter bath and massage oil, and a protective face balms, plus a really good look at the healing properties of  some common herbs that we can easily incorporate into our daily lives.  And, well, as it’s almost equinox, a sprinkling of magic for another herby ritual!

Make your own products!

Nalini will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making products, to meditative moments and peacefulness, these workshops will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, skincare, aromatherapy and natural remedies.

You will go home with skincare and healing products you make on the day, all materials supplied. Nalini is specialised in this area and has had her own line of natural products for years, cultivating a lot of the ingredients for them in her own garden. She loves running these delicious workshops and sharing her passion and knowledge – a day filled with wisdom, fun and…well, a little bit of magic of course!

Investment £59 including all materials for making products, and a wealth of info to take home with you.

Book here with Paypal

 

Dance of Awareness – a Dance Mantra Event

Saturday 2nd October – 7pm – 8.30pm

Yoga Ananda Holistic Centre – Reigate, Surrey

Consciously dancing is freeing, fun and expressive – nothing you can get wrong!  Simply let your feet follow your heart as we experiment with dancing to express, release and relax.  Concluding with a deliciously relaxing session of yoga nidra to integrate your dance and come home to yourself – there’s nothing else quite like it!

Nalini works with Dance of Awareness – more info on the Dance Mantra page here, and is a qualified instructor, and a trained nidra teacher.  Guidance is given throughout the workshop – come and give it a try!

Dance Mantra is the intiative of both Nalini and Kathryn Varley and over the coming months, they will be leading Dance Mantra events together and individually, bringing you this lovely mix of dance and yoga, and inspiring music to uplift and relax.

Investment £17 – book here with Paypal

See the Dance Mantra page for all upcoming events – and how to book any two classes for a reduced rate of £30.

Yoga and Relaxation for Stress and Anxiety

Saturday 16th October 11am – 1pm

Total Therapy Studios, Horsham

Yoga is more than just physical movement, it’s a pathway to inner peace and stability.  Working with gentle movement, restful restorative poses, breathing techniques to induce a sense of calm, and deep relaxation, this class is for anyone who suffers from stress or anxiety, or who is simply feeling the need for some peaceful time out.

Suitable for all levels, beginners included.

Book here with Paypal

Investment £20 which includes a handbook

‘Rite of Passage’ Menopause Workshop

Saturday 6th November 2pm – 5pm 

Total Therapy Studios, Horsham

A great workshop that will inspire you to embrace this ‘Rite of Passage’ positively!  Nourishing yoga and other practices to ease symptoms, deepen your knowledge, and get you thinking about this key transition in a completely new way!

Teaching and sharing from my own embodied experience of menopause, and my rich training, this will be an empowering and healing workshop, shared with like-minded women.  Suitable for all women, whether you are in menopause, or would like to prepare well for it.

Book here with Paypal

Investment £45 which includes handbook

Rest and Restore – quiet time out before the Christmas rush!

Saturday 11th December 2pm – 4pm

Total Therapy Studios, Horsham

Drop the shopping bags, grab your blankets, fluffy socks and eye pillow, and head for the best yoga studio in town!

Ease out tension with some soft movement and stretching, and let your cares melt away with restorative yoga.  Deeply relaxing yoga nidra to complete the relaxation experience.

Hot, spicy tea on arrival to get you warmed up and ready for two hours of peace!

Bring a blanket and some warm, cosy socks.

Book here with Paypal

Investment £20

 


“I have participated on a variety of Nalini’s workshops and courses and loved them all! I could go as far as saying they have transformed my outlook on life: The herbal workshops have reconnected me to nature and opened my eyes to the chemicals in commercial products; her yoga and nidra have been the tonic to a fast paced life.  However, Nalini has been much more then a teacher- I would definitely describe her as a life coach for women’s wellness! Thank you Nalini- look forward to another workshop”! (Vicki Fitzpatrick, teacher)

“Thank you for a wonderful morning of dance and yoga nidra.  Every time it is a different experience and I take away new ideas and realisations.  It is so enjoyable and revitalising, and unlike anything else” (Regular Dancemantra attendee)

womens workshops