Yoga & Meditation Classes
Friday Night Monthly Deliciously Relaxing Online ‘Rest and Restore’ Women’s Class
Nourishing practices that work with you where you are. Avoiding techniques and postures that don’t suit certain times of our lives. Embracing those that do. Empowering and healing. For all women everywhere. First Friday of every month.
Gentle women’s wellness class suitable for all women.
Next class Friday 3rd December- book here with Paypal
Sundays 7pm – 8pm – Pure Meditation
Online Ananda meditation group for experienced meditators. Based on the teachings of Paramhansa Yogananda, includes readings, chanting, 40 minutes silent meditation, and healing prayers. A dedicated and powerful group.
Please also contact me if you would like to learn to meditate
By Donation – more info here
Rest and Restore – quiet time out before the Christmas rush!
Saturday 11th December 2pm – 4pm
Total Therapy Studios, Horsham
Drop the shopping bags, grab your blankets, fluffy socks and eye pillow, and head for the best yoga studio in town!
Ease out tension with some soft movement and stretching, and let your cares melt away with restorative yoga. Deeply relaxing yoga nidra to complete the relaxation experience.
Hot, spicy tea on arrival to get you warmed up and ready for two hours of peace!
Bring a blanket and some warm, cosy socks.
Book here with Paypal
Ananda Christmas Meditation and Satsang
Saturday 18th December 10.30 – 13.30
Yoga Ananda Holistic Centre
Know Your Chakras – A Dancemantra Event with Kathryn
Dec 19 Sun 11.15am – 12.45pm Tythe Barn Horsham
When we dance the chakras we open to the possibility of new potential. We are also able to welcome reflection as it arises moment to moment. Each arising is an opportunity to welcome and allow the insight to find its own unique way of expression through movement and through stillness in the body and the mind. This is a time of deep connection of acceptance where everything is included and interconnected, interdependent and inextricably linked together, where no thing or no one is excluded or left out. Let your Yoga Dance is where feelings and experiences are gathered together in a safe place and into a seemless whole, and where life shows up as Joy, a celebration of life. No yoga or dance experience necessary. Just a willingness to be curious, to take the first step, to flow where the music takes you, to embrace stillness as it arises and to follow your heart.
Book directly with Kathryn here https://horshamyoga.com/yoga-dance/
Workshops & Master Classes 2021
Nalini sharing on the healing properties of Elder and Nettle – watch video here
‘Practical Magic’ Herbal Workshops
Early booking advised as these workshops sell out fast. Held at the gorgeous Sussex Prairies Gardens, Henfield. Dates for 2022 coming soon.
‘Herbylicious Potions and Meditative Moments’
Make your own products!
Nalini will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making products, to meditative moments and peacefulness, these workshops will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, skincare, aromatherapy and natural remedies.
You will go home with skincare and healing products you make on the day, all materials supplied. Nalini is specialised in this area and has had her own line of natural products for years, cultivating a lot of the ingredients for them in her own garden. She loves running these delicious workshops and sharing her passion and knowledge – a day filled with wisdom, fun and…well, a little bit of magic of course!
Investment £59 including all materials for making products, and a wealth of info to take home with you.
“I have participated on a variety of Nalini’s workshops and courses and loved them all! I could go as far as saying they have transformed my outlook on life: The herbal workshops have reconnected me to nature and opened my eyes to the chemicals in commercial products; her yoga and nidra have been the tonic to a fast paced life. However, Nalini has been much more then a teacher- I would definitely describe her as a life coach for women’s wellness! Thank you Nalini- look forward to another workshop”! (Vicki Fitzpatrick, teacher)
“Thank you for a wonderful morning of dance and yoga nidra. Every time it is a different experience and I take away new ideas and realisations. It is so enjoyable and revitalising, and unlike anything else” (Regular Dancemantra attendee)