Classes & Events

Yoga classes & wellness workshops in Horsham, Haywards Heath and Reigate

Weekly Classes:

Tuesday 7pm – Mindful Hatha Yoga and relaxation (live in person class, Horsham) Book with Cottesmore Golf

Wednesday 7.30pm – weekly online Women’s Circle Yoga – Nourishing Women’s Yoga & Relaxing Nidra – with a little bit of sharing too.  Book here with Paypal (block of 4 £28)

Thursday 7.45pm – Restorative Yoga and Nidra (live, in person class, Horsham) – Book here with Total Therapy Studios

Friday 10.30am – Beginners Hatha Yoga (live, in person class, Horsham)  – Book here with Total Therapy Studios

Other  Classes:

Monthly Saturday Night Chill – Restorative and Nidra – 7.30pm – 8.45pm – Yoga Ananda, Reigate.  Starts in November.  Book with Yoga Ananda here.  Next dates are 21st Nov and 19th Dec

Dance Mantra  bi-monthly classes (resuming in October), with Nalini and Kathryn – more info here

Ananda Meditation and Chanting, Reigate  tri-monthly (and weekly online) with Nalini and Leon – more info here


Workshops 2020

Practical Magic Herbs Workshop – Herbal Winter Healers

SOLD OUT!  Please contact me to go on the waiting list

Monday 5th October  – 10.30am – 1.30pm £50 all materials includedPrairie Garden

Three workshops this year, each with a different theme – can be done as a course or individually.

Spaces limited to 8 this year instead of 14 to allow us a safe experience

On this inspirational workshop, Nalini will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making products, to meditative moments and peacefulness, this workshop will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, aromatherapy and natural remedies.

As we head towards winter, come and make some natural remedies to keep your immune system healthy, and make some products to beat the winter blues if they do make an appearance!

Nature has a great pharmacy that we can utilise and we’ll make some lovely products including a ‘breathe’ eucalyptus vapour-rub, a protective and healing lip balm and a natural cough syrup that also boosts immunity.  You will receive loads of info and recipes that you can take home with you to make lots of great products at home, and maybe make your own Christmas presents too!

As always, a meditative element will be included and moments of peacefulness and inner calm form part of this inspiring morning.

SOLD OUT!  Please contact me to go on the waiting list

Scents & Sensibility – an aromatherapy workshop

Saturday 24th October – 2pm-4.30pm

Total Therapy Studios, Horsham

Come and immerse yourself in gorgeous scents and learn the myriad of uses of aromatherapy oils. Not just for massage, these oils are a joy to use for skincare, home-cleaning and ambient perfuming. They provide a natural method for aiding many common health issues too from colds and flu, to insomnia and aching muscles. Knowing how to work safely with essential oils, they quickly become a part of our lives.

“I use them in my natural skincare range, for relaxation, cleaning the fridge, sorting out my
cat when he has an abscess, easing stress, boosting my brain power, treating wounds and
burns….and a whole heap of other stuff too!” (Nalini)
This lovely workshop includes:

– The healing properties of essential oils
– How to choose oils and blend them safely
– Making a room spray and a natural wound-healing balm
– Aromatherapy for common ailments
– Oils to relax or energise
– Ways to use essential oils at home
– Handouts to take home with you

I qualified in aromatherapy in 1995 and loves sharing my knowledge and experience. You will come away with some great ideas, and the confidence to bring the art of aromatherapy into your everyday life, contributing to green living and natural healing.

Book here with Total Therapy Studios

Investment £50 including materials. Also includes a voucher entitling you to 20% off a reiki and aromatherapy session with Nalini for future use.

Yoga Nidra – the Art of Stillness

An informative and relaxing workshop

Sunday 1st November – 1pm – 4pm

Leamington Spa (Bishops Tachbrook)

For yoga teachers, yoga students, or anyone who wants to dive deeper into their understanding of Yoga Nidra and Meditation.  This three hour workshop will give you an in-depth overview of this life-changing practice, and leave you feeling deliciously relaxed and at ease!

While it may look like you are just lying down and relaxing, it goes much deeper than that.  Yoga Nidra provides tools for navigating life with a sense of calmness and peace.  In addition, we learn  how to welcome and respond to whatever conditions arise, without the need to ‘fix’ anything.  A regular practice develops a sense of ease that infiltrates into all areas of our lives.

Yoga Nidra is also an effective tool for restoring the health of the nervous system, helping with stress, anxiety, trauma and PTSD

On this workshop, in addition to deeply relaxing sessions of Yoga Nidra, we will explore how Yoga Nidra fits into our yoga practice and the eight limbs of yoga, how it aligns with the koshas; also why it is so important to have an embodied understanding of Yoga Nidra as a meditative and healing practice before sharing it with others.  “My hope is that this workshop will inspire you to really explore Yoga Nidra, through a dedicated self-practice, or through a professional training” (Nalini)

This will run online if restrictions prevent it from being live.

Book here with Paypal. Investment £39

An Introduction to Yoga Nidra

Saturday 7th November – 2pm – 5pm

Held in the gorgeous Nine Oaks Retreat, Crawley Down
 
For yoga teachers, yoga students, or anyone who wants to dive deeper into their understanding of Yoga Nidra and Meditation.  This three hour workshop will give you an in-depth overview of this life-changing practice.
 
 Yoga Nidra is a deeply restorative and integrative practice which also provides tools for navigating life with a sense of calmness and peace.  In addition, we learn to welcome and respond to whatever conditions arise, without the need to ‘fix’ anything.  A regular practice develops a sense of ease that infiltrates into all areas of our lives.
 
Yoga Nidra is an effective tool for restoring the health of the system, helping with stress,anxiety, trauma and PTSD, as well as with sleep issues and pain management.
 
And besides all of that, it’s deliciously relaxing and restorative too, just what is needed to bring some balance into our lives. There’s nothing else quite like it!
 
On this workshop, in addition to deeply relaxing sessions of Yoga Nidra, we will explore how Yoga Nidra fits into our yoga practice and the eight limbs of yoga, and how it aligns with the koshas.  We’ll also look at why it is so important to have an embodied understanding of Yoga Nidra as a meditative and healing practice before sharing it with others.
 
 “We’re planning a really inspirational afternoon that we hope will leave you really motivated to bring this healing practice into your life!”.  (Nalini and Sarah)
 
Held by Nalini and Sarah Harding, both experienced yoga nidra teachers and practitioners.

Book here with Paypal

Investment £45

Yoga Nidra Workshop – Ease into Being

Yoga Ananda Holistic Centre, Reigate, Surrey

Sunday 29th November 3pm – 5pm

A wonderful opportunity to down tools for two hours and ease into a place of non-doing – what a treat!

For yoga teachers, yoga students, or anyone who wants to dive deeper into their understanding of Yoga Nidra and Meditation.  This two hour workshop will give an overview of this life-changing practice, and leave you feeling deliciously relaxed and at ease!

While it may look like you are just lying down and relaxing, it goes much deeper than that.  Yoga Nidra provides tools for navigating life with a sense of calmness and peace.  In addition, we learn  how to welcome and respond to whatever conditions arise, without the need to ‘fix’ anything.  A regular practice develops a sense of ease that infiltrates into all areas of our lives.

Book here with Paypal

Investment £25

Ananda Christmas Meditation, Chanting & Satsang

Sunday 13th December, 10am – 1pm Reigate – click here for details.

“I have participated on a variety of Nalini’s workshops and courses and loved them all! I could go as far as saying they have transformed my outlook on life: The herbal workshops have reconnected me to nature and opened my eyes to the chemicals in commercial products; her yoga and nidra have been the tonic to a fast paced life.  However, Nalini has been much more then a teacher- I would definitely describe her as a life coach for women’s wellness! Thank you Nalini- look forward to another workshop”! (Vicki Fitzpatrick, teacher)

“Thank you for a wonderful morning of dance and yoga nidra.  Every time it is a different experience and I take away new ideas and realisations.  It is so enjoyable and revitalising, and unlike anything else” (Regular Dancemantra attendee)

womens workshops