Yoga classes & wellness workshops in Horsham, Haywards Heath and Reigate
Monday Mornings 10am – New Women’s Online Circle – Slow and nourishing yoga, yoga nidra and sharing. This is a great space to come and be with like-minded women and start the week positively and with support from each other, it’s a really nourishing and open class! The focus of the new six week block will include core values (we can never work with these too much!), and will also include going deeper into our connection with nature via the Wheel of the Year where we look at the seasons, the equinoxes, solstices etc, and how these weave into the very fabric of our womanhood – it’s lovely stuff! 6 weeks 10am – 11.15am Investment £45 for the block. The circle opened on 9th November; you are still welcome to join and please call or text me to arrange 07432 404229.
Tuesday 7pm – Mindful Yoga, meditation and relaxation (online for November) Book with Cottesmore Golf
Wednesday 7pm – Yoga for Serenity and Peace of Mind – Women’s Wellness Online Class
£28 for a block of four classes
Book here with Paypal
Monthly Saturday Night Chill – Restorative and Nidra – 7.30pm – 8.45pm – Yoga Ananda, Reigate. Starts in November. Next dates are 21st Nov and 19th Dec – more info under Workshops below.
Ananda Meditation and Chanting, Reigate tri-monthly (and weekly online) with Nalini and Leon – more info here
Restorative Yoga and Yoga Nidra Class
Saturday 21st November 7.30 – 8.45 ONLINE
NOVEMBER CLASS WILL BE ONLINE DUE TO LOCKDOWN RESTRICTIONS , WE HOPE TO BE BACK IN THE STUDIO FOR THE DECEMBER CLASS.
Come and try it online, you can drift off to bliss without needing to go anywhere afterwards!
A sublime class that brings balance and calm into our lives. We are encouraged to relax fully and breathe into the postures, while being supported by bolsters and blocks. It not only feels heavenly, but gives permission for our muscles to soften and relax, increasing flexibility without strain.
Supports the healing of physical and emotional stress-related issues. Great for general relaxation and well-being.
A really good class too for fibromyalgia, CFS, sleep issues and many other health issues. And for people who do too much – which is probably most of us!
Book here with Paypal – Online price £10
Ananda Christmas Meditation, Chanting & Satsang
Sunday 13th December – 10am – 1pm
Yoga Ananda Holistic Centre, Reigate, Surrey
Meditation, satsang, chanting, healing prayers – and readings on the spirit of Christmas with our UK Ananda community, come and join us for an uplifting morning to ease into this holy period well.
Based on the teachings of Paramhansa Yogananda.
Open to all. By Donation.
Book here with Yoga Ananda
click here for details on Yogananda and Ananda.
Winter Solstice Celebration – online
Gorgeously relaxing Yoga, Nidra, Ritual, Journaling
Saturday 19th December – 2pm – 4pm
Women’s Circle – Winter Solstice – Online
Continuing the ‘Wheel of the Year’ workshops as we arrive now at the time of frosty morns, glittering snow and hot chocolate! Yuletide – the return of the light!
Good tidings as we arrive at Winter Solstice – it is the shortest day and from this day forwards, we enter into the light half of the year again where the nights now start to draw out once more.
This will be a delicious two hours doing some gentle yoga, journaling and deep relaxation with a seasonal yoga nidra – with a little bit of magic thrown in to celebrate this important time of Yule.
Create a winter altar at home, grab some pillows, blankets and fluffy socks, and come and experience the magic as we celebrate the turning of the Wheel of the Year.
As women, we have an innate connection to Mamma Earth, and celebrating the seasons brings us into communion with Her deep wisdom.
Investment £18 and will include materials emailed to you.
Book here with Paypal
‘Practical Magic’ Herbal Workshops dates at Sussex Prairies – full details to follow but please do contact me if you want to book as space is limited and these always sell out early:
Saturday 19th June 10.30 – 1.30
Friday 23rd July 10.30 – 1.30
Saturday 18th Sept 10.30 – 1.30
Investment £55 includes all materials – contact me if you want to book a space now, (full details and booking via Paypal to follow soon)
Love Your Cycle – Love Your Life! Online
A workshop to change your whole way of being
Saturday 20th February online 2pm – 5pm
The Power and Healing in our Cycle – a workshop to change your life. We have our cycle for 40 years of our lives – learning how to embrace it fully is the best gift you can give yourself. It will enrich and empower all areas of your life.
If you suffer with your periods and your cycle, or have a negative attitude towards it, start to work with Menstrual Cycle Awareness to change your experience and fall deeply in love with your natural rhythms.
– How to work with Menstrual Cycle Awareness
.- Materials to practice MCA
– The ‘Inner Seasons’ encoded within us
– A delve into society’s conditioning and how to take back our deep feminine power
– Relaxing and nourishing Yoga Nidra
– Insight into MCA as a tool for empowerment and healing
– Sharing within the group
As we cycle around a month, our energies change and demand different things of us. Without knowing the ‘seasons’ within us, we tend to try and live our lives as the same woman for the whole month, which leads to imbalance, stress, tiredness and menstrual symptoms.
For more info on Menstrual Cycle Awareness and what this workshop touches on, click here
Investment for this specialised workshop is £39 which will include a wealth of materials that will be emailed to you.
Book with Paypal here
“I have participated on a variety of Nalini’s workshops and courses and loved them all! I could go as far as saying they have transformed my outlook on life: The herbal workshops have reconnected me to nature and opened my eyes to the chemicals in commercial products; her yoga and nidra have been the tonic to a fast paced life. However, Nalini has been much more then a teacher- I would definitely describe her as a life coach for women’s wellness! Thank you Nalini- look forward to another workshop”! (Vicki Fitzpatrick, teacher)
“Thank you for a wonderful morning of dance and yoga nidra. Every time it is a different experience and I take away new ideas and realisations. It is so enjoyable and revitalising, and unlike anything else” (Regular Dancemantra attendee)