Classes & Events

Weekly Classes – at Home:

Tuesday 7pm – Mindful Yoga, meditation and relaxation (online class) for men and women. Book with Cottesmore Golf

Fridays 6.45 – 7.45  Women’s Wellness Yoga and Nidra

Next block of classes starting Friday 19th March –  a delicious blend of gentle women’s wellness yoga, and deeply relaxing restorative and nidra.  Simply slowing it all down.  Bring your mat, pillows, cushions, blanket and a candle and get ready to let it all go!

Book here directly with Paypal £29 for block of four classes 

Ananda Dedicated MeditationOnline Group Sunday Evenings 7pm  more info here

Other  Classes:

Monthly Friday Restorative Yoga and Nidra 8.15pm – 9.15pm

This session combines the deeply relaxing practices of Restorative Yoga and Yoga Nidra in the comfort of your own home. So grab some pillows, a quiet space and allow yourself some time for you.

Upcoming dates are

  • 26th March 2021
  • 23rd April 2021
  • 21st May 2021
  • 18th June 2021

Book here with Total Therapy Studios 


Workshops & Master Classes 2021

International Women’s Day – Ananda Meditation for Women

Honouring the Divine Feminine

Monday 8th March 7.30 – 8.30pm

Honouring the Divine Feminine
An hour of shakti with Nalini and Radhika tuning into the Divine Mother aspect of God. Sharing chants, readings from Yogananda on the Divine Mother, meditation and healing prayers. All women welcome to come and join us.
Contact me to book your place
This is a free event.

 

Spring Equinox – New Life, New Hope

A Celebration for Women – Yoga, Nidra, Creativity, Ritual

Saturday 20th March 2pm – 4pm Online

Yes!! We have arrived at Ostera, or Spring Equinox! What isn’t there to love? It’s that amazingly alive and vibrant time of year when new life is in abundance everywhere, the birds are singing, the trees are bursting into leaf, hares are boxing, days are longer, bulbs are nodding their beautiful buds at us – and nature is awakening fully! Shake off the lethargy of winter and dive into Spring.

Settle in for a couple of hours and celebrate this magical time of year, full of renewed hope and life. Let’s affirm it together, which makes it so much more powerful. Bring your mat, some pillows, candles, flowers – and your aspirations for the next few months. As well as yoga, and lots of nidra and relaxation, we’ll do a life-affirming ritual, where we really ‘seed’ our hopes and dreams, ready to bloom into life!

If you are new to yoga, you are very welcome; this will be a soft and relaxing workshop and suitable for all.

Booking essential, book here with Paypal

Investment £18

‘The ‘Inner’ Warrior’ – Meditation and Yoga for Challenging Times

Saturday 10th April 4pm – 5.15pm Online Master Class

The Meditative Heart of Yoga – an Hour’s Class Online (Zoom)

Finding time for ourselves has been too much of a non-priority in our lives, and yet here we now find ourselves with more time than we ever could have imagined. We are in a global crisis together and the more we can take the journey inward, the more healing will arise on our beautiful earth and in ourselves.

An opportunity to learn meditative techniques and touch the essence of peaceful calm that abides within us. Breathwork, relaxation and a little restorative yoga to ease us out of our minds and into that inner core of peace within.

From this place of inner peace we find the strength and courage to get through difficult times, and to establish a connection with each other on a deeper level. We have the time now to take on new ways of being that will not only get us through this time, but will gift us with a new perspective as things shift and change into our new reality, whatever that is going to look like.

£9 (If you are struggling, just get in touch with me as I’d love you to come and can offer you a reduction)

Book here with Paypal

‘Practical Magic’ Herbal Workshops – three dates!

Early booking advised as these workshops sell out fast. Held at the gorgeous Sussex Prairies Gardens, Henfield.Prairie Garden

‘Solstice Herbal Magic’!

Saturday 19th June 10.30 – 1.30 – Sussex Prairies, Henfield

Summer is at its height now and days are long and languid. Nature is at her best and it’s a great time to get stuck into herbs for summer first aid, aromatherapy to cool things down, and make some great remedies. We will focus on cooling lotions and potions, protective lip balms and nourishing summer facial products.  And a herby ritual to mark the turning of the Wheel of the Year as we arrive a Litha (Summer Solstice).

Nalini will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making products, to meditative moments and peacefulness, these workshops will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, skincare, aromatherapy and natural remedies.

You will go home with skincare and healing products you make on the day, all materials supplied.

Nalini is specialised in this area and has had her own line of natural products for years, cultivating a lot of the ingredients for them in her own garden. She loves running these delicious workshops and sharing her passion and knowledge – a day filled with wisdom, fun and…well, a little bit of magic of course!

Investment £59 including all materials for making products, and a wealth of info to take home with you.

Book here with Paypal

‘Summer Herbal Practical Magic Workshop’

Friday 23rd July 10.30 – 1.30 – Sussex Prairies Gardens

This is such a great time of year to identify plants and herbs and whip up a little magic! Workshop includes meditative walks in the gorgeous gardens, identifying healing herbs, and making some products of course! We will focus on herbs for salads and well-being, sun-soothing face and ,body care and using herbs and essential oils for nourishing skin oils.  And a little bit of herbal first aid thrown in the mix for good measure!

Nalini will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making products, to meditative moments and peacefulness, these workshops will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, skincare, aromatherapy and natural remedies.

You will go home with skincare and healing products you make on the day, all materials supplied. Nalini is specialised in this area and has had her own line of natural products for years, cultivating a lot of the ingredients for them in her own garden. She loves running these delicious workshops and sharing her passion and knowledge – a day filled with wisdom, fun and…well, a little bit of magic of course!

 

Investment £59 including all materials for making products, and a wealth of info to take home with you.

Book here with Paypal

‘Herbylicious Potions and Meditative Moments’

Friday 24th September 10.30 – 1.30 Sussex Prairies Gardens, Henfield

Heading towards the Autumn Equinox and days are drawing in – time to boost our immune system and get mixing!  Natural herbal remedies in the mix now to beat the winter blues, and to keep us happy and healthy!  We’ll be working with essential oils and Autumn herbs to create some herbyliciously magical products including a ‘Breathe’ eucalyptus and mint roll-on immune defence, a warming winter bath and massage oil, and a protective face balms, plus a really good look at the healing properties of  some common herbs that we can easily incorporate into our daily lives.  And, well, as it’s almost equinox, a sprinkling of magic for another herby ritual!

Make your own products!

Nalini will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making products, to meditative moments and peacefulness, these workshops will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, skincare, aromatherapy and natural remedies.

You will go home with skincare and healing products you make on the day, all materials supplied. Nalini is specialised in this area and has had her own line of natural products for years, cultivating a lot of the ingredients for them in her own garden. She loves running these delicious workshops and sharing her passion and knowledge – a day filled with wisdom, fun and…well, a little bit of magic of course!

Investment £59 including all materials for making products, and a wealth of info to take home with you.

Book here with Paypal

 

 


“I have participated on a variety of Nalini’s workshops and courses and loved them all! I could go as far as saying they have transformed my outlook on life: The herbal workshops have reconnected me to nature and opened my eyes to the chemicals in commercial products; her yoga and nidra have been the tonic to a fast paced life.  However, Nalini has been much more then a teacher- I would definitely describe her as a life coach for women’s wellness! Thank you Nalini- look forward to another workshop”! (Vicki Fitzpatrick, teacher)

“Thank you for a wonderful morning of dance and yoga nidra.  Every time it is a different experience and I take away new ideas and realisations.  It is so enjoyable and revitalising, and unlike anything else” (Regular Dancemantra attendee)

womens workshops