Classes & Events

meditation

Yoga Classes:

Fridays 6.45pm – 8pm  Yoga for women who do too much….(isn’t that all of us?!)

New block of four x 75 minute classes starts Friday 21st May (Online)

Come home to yourself with this soothing class with a healing and nourishing  blend of women’s gentle wellness yoga and relaxing restorative and nidra.

Simply slowing it all down.  Bring your mat, pillows, cushions, blanket and a candle and get ready to let it all go!  Online Zoom class.

Book here with Paypal for the four weeks 75 minute classes £35

Ananda Dedicated MeditationOnline Group Sunday Evenings (by donation) 7pm  more info here

Other  Classes:

Monthly Friday Restorative Yoga and Nidra 8.15pm – 9.15pm

This online session combines the deeply relaxing practices of Restorative Yoga and Yoga Nidra in the comfort of your own home. So grab some pillows, a quiet space and allow yourself some time for you.

Upcoming dates are

  • 21st May 2021
  • 18th June 2021

Book here with Total Therapy Studios 


Workshops 2021

Dance Where You Are – Get Your Groove OM!

A Dancemantra Women’s Workshop – in person

with Nalini and Kathryn 

Sunday 30th May 11.15am – 1.15 pm Gaveston Hall, Nuthurst, Horsham 

A magical blend of dance and yoga to loosen up your body and free your spirit after months of lockdown!

Both Nalini and Kathryn leading the session with some great music, dance, and meditative moments.
Chance to shake it all out and really get into your body and soul. This is free dance, no experience necessary, and no steps to follow. Simply a space to be yourself, and connect with yourself and others in freedom of movement.
It’s a unique fusion of dance, yoga and meditation – leading you from expression into quietness in the most delightful way! Come and join us, it will be our usual mix of safe space, great music and a lot of fun too.

Book here with Paypal £20

 

‘Practical Magic’ Herbal Workshops – three dates!

Early booking advised as these workshops sell out fast. Held at the gorgeous Sussex Prairies Gardens, Henfield.Prairie Garden

‘Solstice Herbal Magic’!

Saturday 19th June 10.30 – 1.30 – Sussex Prairies, Henfield

Summer is at its height now and days are long and languid. Nature is at her best and it’s a great time to get stuck into herbs for summer first aid, aromatherapy to cool things down, and make some great remedies. We will focus on cooling lotions and potions, protective lip balms and nourishing summer facial products.  And a herby ritual to mark the turning of the Wheel of the Year as we arrive a Litha (Summer Solstice).

Nalini will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making products, to meditative moments and peacefulness, these workshops will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, skincare, aromatherapy and natural remedies.

You will go home with skincare and healing products you make on the day, all materials supplied.

Nalini is specialised in this area and has had her own line of natural products for years, cultivating a lot of the ingredients for them in her own garden. She loves running these delicious workshops and sharing her passion and knowledge – a day filled with wisdom, fun and…well, a little bit of magic of course!

Investment £59 including all materials for making products, and a wealth of info to take home with you.

Book here with Paypal

‘Summer Herbal Practical Magic Workshop’

Friday 23rd July 10.30 – 1.30 – Sussex Prairies Gardens

This is such a great time of year to identify plants and herbs and whip up a little magic! Workshop includes meditative walks in the gorgeous gardens, identifying healing herbs, and making some products of course! We will focus on herbs for salads and well-being, sun-soothing face and ,body care and using herbs and essential oils for nourishing skin oils.  And a little bit of herbal first aid thrown in the mix for good measure!

Nalini will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making products, to meditative moments and peacefulness, these workshops will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, skincare, aromatherapy and natural remedies.

You will go home with skincare and healing products you make on the day, all materials supplied. Nalini is specialised in this area and has had her own line of natural products for years, cultivating a lot of the ingredients for them in her own garden. She loves running these delicious workshops and sharing her passion and knowledge – a day filled with wisdom, fun and…well, a little bit of magic of course!

Investment £59 including all materials for making products, and a wealth of info to take home with you.

Book here with Paypal

‘Herbylicious Potions and Meditative Moments’

Friday 24th September 10.30 – 1.30 Sussex Prairies Gardens, Henfield

Heading towards the Autumn Equinox and days are drawing in – time to boost our immune system and get mixing!  Natural herbal remedies in the mix now to beat the winter blues, and to keep us happy and healthy!  We’ll be working with essential oils and Autumn herbs to create some herbyliciously magical products including a ‘Breathe’ eucalyptus and mint roll-on immune defence, a warming winter bath and massage oil, and a protective face balms, plus a really good look at the healing properties of  some common herbs that we can easily incorporate into our daily lives.  And, well, as it’s almost equinox, a sprinkling of magic for another herby ritual!

Make your own products!

Nalini will guide you on a morning of creativity, nature and healing and teach you some ‘Practical Magic’ to take home with you. From gathering herbs and making products, to meditative moments and peacefulness, these workshops will appeal to both the practical and the mystical – open to everyone who would love to know more about healing herbs, wild plants, skincare, aromatherapy and natural remedies.

You will go home with skincare and healing products you make on the day, all materials supplied. Nalini is specialised in this area and has had her own line of natural products for years, cultivating a lot of the ingredients for them in her own garden. She loves running these delicious workshops and sharing her passion and knowledge – a day filled with wisdom, fun and…well, a little bit of magic of course!

Investment £59 including all materials for making products, and a wealth of info to take home with you.

Book here with Paypal


“I have participated on a variety of Nalini’s workshops and courses and loved them all! I could go as far as saying they have transformed my outlook on life: The herbal workshops have reconnected me to nature and opened my eyes to the chemicals in commercial products; her yoga and nidra have been the tonic to a fast paced life.  However, Nalini has been much more then a teacher- I would definitely describe her as a life coach for women’s wellness! Thank you Nalini- look forward to another workshop”! (Vicki Fitzpatrick, teacher)

“Thank you for a wonderful morning of dance and yoga nidra.  Every time it is a different experience and I take away new ideas and realisations.  It is so enjoyable and revitalising, and unlike anything else” (Regular Dancemantra attendee)

womens workshops