Holistic Therapy & Coaching in Horsham and Crawley, West Sussex
Holistic therapy and coaching to support you with health challenges, emotional well-being and life changes
Holistic Mentoring and Coaching
Partnering you to unlock your full potential
Holistic Mentoring and Coaching gives you the tools and confidence to:
- increase self-motivation and self-esteem
- identify blocks that are holding you back
- set achievable goals and go for them
- achieve more balance in your life
- address emotional issues including divorce and loss
- make the changes you desire
- meet challenges head on and deal with them
- develop healthy boundaries
- go deeper into your inner resources
- move outside your comfort zone and grow
Exploring life through body, mind and soul, holistic coaching aims for deeper fulfillment and contentment.
Helping you identify areas for change and implementing a plan to make them happen.
Supporting you to take the time to identify and make the changes you want in your life. My role as mentor and coach is to draw out your own inner knowledge and resources so that you can empower your life.
Working with women’s wellness coaching, spiritual principles and motivational coaching. My background is also in yoga and meditation, and meditative techniques are used when appropriate, for example, to tap into your own resource of intuition and esteem. We often find an answer when we slow things down enough to hear our own inner voice and wisdom.
Holistic coaching in Horsham and Crawley, West Sussex, or online via Zoom.
Aromatherapy and Healing
The therapy to soothe and and heal
Hands on channeled healing energy, combined with the benefits of aromatherapy oils, promote a deep relaxation of both body and mind. Supportive when you’re feeling low and depleted, for grief and loss, or struggling with health issues. Gentle and restorative for conditions including arthritis, fibromyalgia, sleep issues, grief, stress and CFS. Soothing and nourishing for menstrual and menopause health and pregnancy. Or simply to be kind to yourself and have an hour of blissful relaxation and you time!
Essential oils contain therapeutic qualities and therefore, when expertly blended, can be a holistic aid for healing and recovery.
A soothing and healing treatment for when you’re feeling tender, either physically or emotionally.
I make my own aromatherapy products which are available to order here.
ScarWork and Scar Healing
Breast surgery, mastectomy, C-Section, Joint Replacements, and all types of scars
Improves the functionality and appearance of scars – effective on any age of scar
What is ScarWork?
ScarWork is a light-touch scar-healing therapy that can result in profound changes, both physically and emotionally, helping you to look and feel better. ScarWork evolved from the Rolfing Technique of realignment and was developed by Sharon Wheeler. It can promote the healing of scars no matter how old they are. Scars respond, irrelevant of their age and the healing period continues for a week or so after treatment.
What does it do?
ScarWork can aid the healing and functionality of scars, releasing tightness, reducing sensitivity and pain, and improving both appearance and mobility. Because scar tissue quality changes rapidly and easily, lumps, gaps, ridges, holes, bumps, knots, and strings in the tissue can smooth out quickly. Starting with the surface layers, the work continues into the far reaches of the scar.
The work is gentle and the amount of change in one intervention can be extensive with scars appearing smoother, flatter and less prominent, often with profound functional changes including a release of the tightness and adhesions common to many scars. Clients report improved mobility, less sensitivity, and often, relaxation and relief over the trauma of the scarring.
How can it help?
ScarWork can help with all scars, whatever age they are, including breast surgery, c-section, joint replacements, abdominal scars, self-harm scars, wounds and burns. Apart from the physical improvements of ScarWork, itIt can also help integrate the emotional impact connected to the scarring. Nalini is an experienced emotional wellbeing therapist and holds a safe and healing space.
How many sessions are required?
The number of sessions you need will depend on the type of scar you have. Many scars, especially smaller ones, require just one session, whilst more complex scars may need more sessions. Once the ScarWork is complete, there is no need to repeat the treatment.
Menstrual Cycle Wellbeing & Coaching in West Sussex
Period pain, PMT, tiredness, anxiety, infertility, negativity around your cycle?
Heal symptoms naturally. Boost your energy and self-esteem
Your cycle is your inbuilt health, stress, and energy management system, and the key to balanced living and increased well-being.
I offer personal mentoring and healing to guide you into a transformative relationship with your cycle that will positively impact, and empower every area of your life.
Knowing your cycle intimately not only improves menstrual health and reduces symptoms, it optimises how you manage your time and energy.
Having a positive relationship with your cycle brings an ease into life that simply won’t have been there before. It can also greatly improve and heal menstrual symptoms.
Once we begin to work with Menstrual Cycle Awareness, everything changes. Believe me, the difference is incredible!
You’ll be surprised and delighted by the profound change that unfolds as you come home to yourself through this life-changing, yet simple practice. I accompany this work with Womb Yoga and other healing techniques to enhance healing, if required.
One to one sessions in Horsham and Crawley, West Sussex. Groups also by appointment.
“I’m passionate about the depth of change that working positively with the cycle brings to our lives – it’s a fundamental necessity for all women. It is also the best preparation for Menopause. I reduced pain and PMT drastically, got to really know myself, and learnt how to live in a truly congruent way”. (Nalini)
£55/60 – 60 minute sessions. I offer reduction if you are currently receiving Universal Credit or other benefits, please get in touch with me.
Total Therapy Studios, Horsham
Fountain Therapies, Handcross
“I have not felt this relaxed since my husband passed away, it is a relief to talk about it and receive some healing” (client Horsham)
“Thank you so much for your fantastic webinar on Menstrual Cycle Awareness, I loved it.” (Client from online workshop July 2023)