Therapies & Coaching

ScarWork and Scar Healing

Breast surgery, mastectomy, C-Section, Joint Replacements, and all types of scars

Improves the functionality and appearance of scars – effective on any age of scar

What is ScarWork?

ScarWork is a light-touch scar-healing therapy that can result in profound changes, both physically and emotionally, helping you to look and feel better.  ScarWork evolved from the Rolfing Technique of realignment and was developed by Sharon Wheeler.  It can promote the healing of scars no matter how old they are.  Scars respond, irrelevant of their age and the healing period continues for a week or so after treatment.   

What does it do?

ScarWork can aid the healing and functionality of scars, releasing tightness, reducing sensitivity and pain, and improving both appearance and mobility.  Because scar tissue quality changes rapidly and easily, lumps, gaps, ridges, holes, bumps, knots, and strings in the tissue can smooth out quickly.  Starting with the surface layers, the work continues into the far reaches of the scar.   

The work is gentle and the amount of change in one intervention can be extensive with scars appearing smoother, flatter and less prominent, often with profound functional changes including a release of the tightness and adhesions common to many scars.  Clients report improved mobility, less sensitivity, and often, relaxation and relief over the trauma of the scarring.

How can it help?

ScarWork can help with all scars, whatever age they are, including breast surgery, c-section, joint replacements, abdominal scars, self-harm scars, wounds and burns. Apart from the physical improvements of ScarWork, itIt can also help integrate the emotional impact connected to the scarring.  Nalini is an experienced emotional wellbeing therapist and holds a safe and healing space.

How many sessions are required?

The number of sessions you need will depend on the type of scar you have. Many scars, especially smaller ones, require just one session, whilst more complex scars may need more sessions.  Once the ScarWork is complete, there is no need to repeat the treatment.

Menstrual Cycle Wellbeing & Coaching 

Period pain, PMT, tiredness, anxiety, infertility, negativity around your cycle?

Heal symptoms naturally.  Boost your energy and self-esteem

Your cycle is your inbuilt health, stress, and energy management system, and the key to balanced living and increased well-being.

I offer personal mentoring and healing to guide you into a transformative relationship with your cycle that will positively impact, and empower every area of your life.  

Knowing your cycle intimately not only improves menstrual health and reduces symptoms, it optimises how you manage your time and energy. 

Having a positive relationship with your cycle brings an ease into life that simply won’t have been there before.  It can also greatly improve and heal menstrual symptoms. 

Once we begin to work with Menstrual Cycle Awareness, everything changes.  Believe me, the difference is incredible!  

You’ll be surprised and delighted by the profound change that unfolds as you come home to yourself through this life-changing, yet simple practice.  I accompany this work with Womb Yoga and other healing techniques to enhance healing, if required.

One to one sessions in Horsham and Crawley, West Sussex.  Groups also by appointment.

“I’m passionate about the depth of change that working positively with the cycle brings to our lives – it’s a fundamental necessity for all women.  It is also the best preparation for Menopause.  I reduced pain and PMT drastically, got to really know myself, and learnt how to live in a truly congruent way”. (Nalini)

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