Holistic Therapy & Coaching in Horsham and Crawley, West Sussex
Offering a range of therapies to help with challenges including stress and anxiety, trauma, emotional well-being and insomnia.
Holistic Life Coaching.
For women’s wellness for menstrual and menopause health coaching, and all things women, please click here for more info
CALL OR TEXT ME to book your complimentary ten minute consultation 07432 404229
Holistic Life Coaching
Partnering you to unlock your full potential
Motivational, Holistic Coaching gives you the tools and confidence to:
- increase self-motivation and self-esteem
- identify blocks that are holding you back
- set achievable goals and go for them
- achieve more balance in your life
- make the changes you desire
- meet challenges head on and deal with them
- develop healthy boundaries
- go deeper into your inner resources
- move outside your comfort zone and grow
Exploring life through body, mind and soul, holistic coaching aims for deeper fulfilment and contentment.
Helping you identify areas for change and implementing a plan to make them happen.
Supporting you to take the time to identify and make the changes you want in your life. My role as a coach is to draw out your own inner knowledge and resources to empower your life.
Working with women’s wellness coaching and motivational coaching. My background is also in yoga and meditation, and meditative techniques are used when appropriate, for example, to tap into your own resource of intuition and esteem. We often find an answer when we slow things down enough to hear our own inner voice and wisdom.
Holistic coaching in Horsham and Crawley, West Sussex, or online via Zoom.
Stress and Anxiety Management, West Sussex
Supporting you holistically and naturally
Feelings of stress or anxiety affect at least one in twenty people, and can be experienced in different ways. Common symptoms include:
- Panic attacks
- Shortness of breath
- Dizzy spells
- Restlessness and tension
- Upset or knotted stomach
Fortunately, there are many scientifically proven ways of reducing the effects of stress and anxiety naturally. Sessions equip you with the skills and confidence to manage and reduce your symptoms. Firstly, sessions work with empowering you with techniques that you can use anytime to calm down, relax the nervous system, and help you feel more in control. Secondly, they can help get to the core of the cause, and support you in making changes in your life that may also aid in naturally reducing symptoms.
With a background in holistic health, yoga and meditation, coaching, and my own experience with anxiety, I offer you support and mentoring through a range of skills and techniques.
I incorporate a mixture of mindfulness, breathwork, body psychology, yoga nidra, aromatherapy, and calming techniques. A safe and healing space for you to learn and integrate natural methods that support your well-being.
Appointments in Horsham and Handcross (Crawley), West Sussex.
Body Psychology for Emotional Well-being
Supporting you to resolve and heal emotional issues, and find your centre of peace and equilibrium
These sessions work with Yoga Nidra Therapy and body psychology techniques, as a therapeutic tool for emotional healing. (Please note that Yoga Nidra is a therapy and not movement). Gently taking awareness inwards, we work together to encourage things that need addressing to rise to the surface The technique is simple, yet profound and gets to the heart of what is needed, or what is holding you back, very quickly. Healing results from this gentle and meditative therapy.
Shock, trauma,accidents, grief, pain, stress and anxiety impact the health of the nervous system and can lock us into a state of constant hyper-arousal that drains us of energy and enthusiasm. Because these techniques work on restoring the health of the nervous system and calming down the anxiety response, an increased sense of calmness and well-being takes place. Yoga Nidra is recognised as an effective tool for PTSD, stress and anxiety, pain management, grief and loss, and sleep disturbance.
In addition, we touch the base of inner peace and calmness that is our essential nature. From here we become adept at responding to life, rather than reacting. Sessions invoke clarity and encourage change. A sense of deep peace is usually experienced at the end of a session.
Aromatherapy and Healing
The therapy to soothe and and heal
Hands on channeled healing energy, combined with the benefits of aromatherapy oils, promote a deep relaxation of both body and mind. Supportive when you’re feeling low and depleted, for grief and loss, or struggling with health issues. Gentle and restorative for conditions including arthritis, fibromyalgia, sleep issues, grief, stress and CFS. Soothing and nourishing for menstrual and menopause health and pregnancy. Or simply to be kind to yourself and have an hour of blissful relaxation and you time!
Essential oils contain therapeutic qualities and therefore, when expertly blended, can be a holistic aid for healing and recovery.
A soothing and healing treatment for when you’re feeling tender, either physically or emotionally.
I make my own aromatherapy products which are used during sessions, and are also for sale.
Scar Healing with ScarWork, West Sussex
ScarWork supports healing and functionality of scars and the surrounding areas
Our scars tell a story of our lives and are therefore part of us. However, scars can leave us feeling uncomfortable, both from the appearance and the ongoing physical or emotional effects they can have. ScarWork addresses these issues, often resulting in profound, restorative healing.
Healing and integration of scars through the techniques of ScarWork can help with any post-op or injury scars including joint replacement, mastectomy and breast surgery, open heart surgery, C- birth, burns, injuries, self-harm scarring, drain sites and skin grafts.
Improved mobility and appearance
Because the techniques work to soften and release adhesions and restrictions, this often results in improved mobility and appearance. Therefore scars appear smoother, flatter and less prominent, with profound functional changes. Scars respond irrelevant of their age, and the healing continues for a few weeks after a session. Moreover, a feeling of overall integration of body and mind can result from ScarWork sessions.
In addition, Scar Therapy can often be a catalyst to release emotional scarring which can happen as a result of the trauma of the original event. This can result in a feeling of integration and increased well-being.
Contact me to book an appointment or to find out more
£55 – 60 minute sessions. I offer reduction if you are currently receiving Universal Credit or other benefits, please get in touch with me.
Total Therapy Holistic, Carfax, Horsham RH12 1EE
Fountain Therapies, Handcross, RH17 6BH
Balcombe RH17 6PP
“Over the last few years I have gained much relief from my stressful home situation from aromatherapy massage with Nalini. I have now switched to aroma healing with her, and find this almost more relaxing and beneficial. Nalini is a very intuitive person, and always knows exactly what I need.
Nalini’s workshop on making lotions and potions from herbs and aromatherapy oils was pure magic, and enthused me to continue the process at home”. (Gillian, Horsham)
“It has been particularly touching for me to see the healing that can happen for women who have gone through the trauma of mastectomy. ScarWork results in more freedom of movement and restores a sense of wholeness and well-being. Working with women who have had Caesarean births, results include improved visual effects and a feeling of being reconnected from that cut in two feeling with improved posture and well-being. Where appropriate, it can work on a deeper level to integrate trauma associated with the birth”. (Nalini)