Therapies

Holistic Therapy in Horsham and Crawley, West Sussex 

Offering a range of therapies to help with challenges including stress and anxiety, trauma, emotional well-being and insomnia.  I also work with ScarWork for the  scar healing of C-Section, joint replacements, mastectomy, burns, self-harm scars and all other types of scars.

CALL OR TEXT ME  to book your complimentary ten minute consultation 07432 404229 

Stress and Anxiety Management and Recovery, West Sussex

Supporting you holistically and naturally

Feelings of stress or anxiety affect at least one in twenty people, and can be experienced in different ways.  Common symptoms include:

  • Panic attacks   
  • Shortness of breath 
  • Dizzy spells
  • Restlessness and tension
  • Palpitations   
  • Tiredness
  • Upset or knotted stomach

Fortunately, there are many scientifically proven ways of reducing the effects of stress and anxiety naturally.  Sessions equip you with the skills and confidence to manage and reduce your symptoms.  Firstly, sessions work with empowering you with techniques that you can use anytime to calm down, relax the nervous system, and help you feel more in control.   Secondly, they can help get to the core of the cause, and support you in making changes in your life that may also aid in naturally reducing symptoms.  

With a background in holistic health, yoga and meditation,  coaching, and my own experience with anxiety, I offer you support and mentoring through a range of skills and techniques.  

I incorporate a mixture of mindfulness, breathwork, body psychology, yoga nidra, aromatherapy, and calming techniques.  A safe and healing space for you to learn and integrate natural methods that support your well-being.

Appointments in Horsham and Handcross (Crawley), West Sussex.

Aromatherapy

The therapy to soothe and and heal

Hands on healing, combined with the benefits of aromatherapy oils promote a deep relaxation of both body and mind.  Supportive when you’re feeling low and depleted, or struggling with health issues.  Gentle and restorative for conditions including arthritisfibromyalgia, sleep issues, grief, stress and CFS.  Soothing and nourishing for menstrual and menopause health and pregnancy.  Or simply to be kind to yourself and have an hour of blissful relaxation and you time!

Essential oils contain therapeutic qualities and when expertly blended, can be a holistic aid for healing and recovery.

A soothing and healing treatment for when you’re feeling tender, either physically or emotionally.  

I make my own aromatherapy products which are used during session and are also for sale.

 Nidra and Body Psychology for Emotional Well-being

Supporting you to resolve and heal emotional issues, and find your centre of peace and equilibrium

These sessions work with Yoga Nidra and body psychology techniques, as a therapeutic tool for emotional healing.  Gently taking awareness inwards, we  work together to encourage things that need addressing to rise to the surface The technique is simple, yet profound and gets to the heart of what is  needed, or what is holding you back, very quickly.   Healing results from this gentle and meditative therapy. 

Shock, trauma,accidents, pain, stress and  anxiety impact the health of the nervous system and can lock us into a state of constant hyper-arousal that drains us of energy and enthusiasm.  Because these techniques work on restoring the health of the nervous system and calming down the anxiety response, an increased sense of calmness and well-being takes place.  Yoga Nidra is recognised as an effective tool for PTSD, stress and anxiety, pain management and sleep disturbance.  

 In addition, we touch the base of inner peace and calmness that is our essential nature.  From here we become adept at responding to life, rather than reacting.  Sessions invoke clarity and encourage change.  A sense of deep peace is usually experienced at the end of a session.

Scar Healing with ScarWork, West Sussex

ScarWork supports healing and functionality of scars and the surrounding areas

scar workOur scars tell a story of our lives and are part of us.  However, scars can leave us feeling uncomfortable, both from the appearance and the ongoing physical or emotional effects they can have.  ScarWork addresses these issues, often resulting in profound, restorative healing.

Healing and integration of scars through the techniques of ScarWork can help with any post-op or injury scars including joint replacement, mastectomy and breast surgery, open heart surgery, C- birth, burns, injuries, self-harm scarring, drain sites and skin grafts. 

Improved mobility and appearance

Because the techniques work to soften and release adhesions and restrictions, this often results in improved mobility and appearance.  Therefore scars appear smoother, flatter and less prominent, with profound functional changes.  Scars respond irrelevant of their age, and the healing continues for a few weeks after a session.  Moreover, a feeling of overall integration of body and mind can result from ScarWork sessions.

In addition, Scar Therapy can often be a catalyst to release emotional scarring which can happen as a result of the trauma of the original event. This can result in a feeling of integration and increased well-being.

Contact me to book an appointment or to find out more

Prices:

£55 – 60 minute sessions 

£70 – 75 minute sessions

I am also a qualified Reiki practitioner and Bach Flower therapist and may incorporate these into a session if appropriate.

Unique ‘packages’ available – click here for more info.

Locations: 

Total Therapy Holistic, Carfax, Horsham RH12 1EE

Fountain Therapies, Handcross, RH17 6BH

Balcombe RH17 6PP

“Over the last few years I have gained much relief from my stressful home situation from aromatherapy massage with Nalini. I have now switched to aroma healing with her, and find this almost more relaxing and beneficial. Nalini is a very intuitive person, and always knows exactly what I need.
Nalini’s workshop on making lotions and potions from herbs and aromatherapy oils was pure magic, and enthused me to continue the process at home”. (Gillian, Horsham)

“It has been particularly touching for me to see the healing that can happen for women who have gone through the trauma of mastectomy.  ScarWork results in more freedom of movement and restores a sense of wholeness and well-being.  Working with women who have had Caesarean births, results include improved visual effects and a feeling of being reconnected from that cut in two feeling with improved posture and well-being.  Where appropriate, it can work on a deeper level to integrate trauma associated with the birth”. (Nalini)