Holistic Therapy in Horsham and Crawley, West Sussex
Offering a range of therapies to help with challenges including stress and anxiety, trauma, emotional well-being and insomnia. I also work with ScarWork for the scar healing of C-Section, joint replacements, mastectomy, burns, self-harm scars and all other types of scars.
Stress and Anxiety Management and Recovery, West Sussex
- Panic attacks
- Shortness of breath
- Dizzy spells
- Restlessness and tension
- Upset or knotted stomach
Fortunately, there are many scientifically proven ways of reducing the effects of stress and anxiety naturally. Sessions equip you with the skills and confidence to manage and reduce your symptoms. Firstly, sessions work with empowering you with techniques that you can use anytime to calm down, relax the nervous system, and help you feel more in control. Secondly, they can help get to the core of the cause, and support you in making changes in your life that may also aid in naturally reducing symptoms.
With a background in holistic health, yoga and meditation, coaching, and my own experience with anxiety, I offer you support and mentoring through a range of skills and techniques.
I incorporate a mixture of mindfulness, breathwork, body psychology, yoga nidra, aromatherapy, and calming techniques. A safe and healing space for you to learn and integrate natural methods that support your well-being.
Appointments in Horsham and Handcross (Crawley), West Sussex.
One to One Sessions of Yoga Nidra Therapy
Supporting you to resolve and heal painful issues, and find your inner centre of peace and equilibrium
These sessions are an opportunity to work with Yoga Nidra as a therapeutic tool and they work very differently from Yoga Nidra in a class. Gently taking awareness inwards, I work with you to encourage things that need addressing to rise to the surface, for acknowledgement or healing. The technique is simple, yet profound and gets to the heart of what is needed, or what is holding you back, very quickly. Healing results from this gentle and meditative therapy.
Yoga Nidra as a tool for healing
Shock, trauma, pain, stress and anxiety impact the health of the nervous system and can lock us into a state of constant hyper-arousal that drains us of energy and enthusiasm. Because Yoga Nidra works on restoring the health of the nervous system and calming down the anxiety response, an increased sense of calmness and well-being takes place. Yoga Nidra is recognised as an effective tool for PTSD, stress and anxiety, pain management and sleep disturbance.
In addition, we touch the base of inner peace and calmness that is our essential nature. From here we become adept at responding to life, rather than reacting. Sessions invoke clarity and encourage change. A sense of deep peace is usually experienced at the end of a session.
One to one sessions last an hour – investment £50
Scar Healing with ScarWork, West Sussex
ScarWork supports healing and functionality of wound, post operative and burn scars and the surrounding areas.
Our scars tell a story of our lives and are part of us. However, scars can leave us feeling uncomfortable, both from the appearance and the ongoing physical or emotional effects they can have. ScarWork addresses these issues, often resulting in profound, restorative healing.
Healing and integration of scars through the techniques of ScarWork can help with any post-op or injury scars including joint replacement, mastectomy and breast surgery, open heart surgery, C- birth, burns, injuries, self-harm scarring, drain sites and skin grafts.
Improved mobility and appearance
Because the techniques work to soften and release adhesions and restrictions, this often results in improved mobility and appearance. Therefore scars appear smoother, flatter and less prominent, with profound functional changes. Scars respond irrelevant of their age, and the healing continues for a few weeks after a session. Moreover, a feeling of overall integration of body and mind can result from ScarWork sessions.
In addition, Scar Therapy can often be a catalyst to release emotional scarring which can happen as a result of the trauma of the original event. This can result in a feeling of integration and increased well-being.
£55 – 60 minute sessions
£70 – 75 minute sessions
I am also a qualified aromatherapist, Reiki practitioner and Bach Flower therapist; please enquire
Unique ‘packages’ available – click here for more info.
Total Therapy Holistic, Carfax, Horsham RH12 1EE
Fountain Therapies, Handcross, RH17 6BH
Balcombe RH17 6PP
“Over the last few years I have gained much relief from my stressful home situation from aromatherapy massage with Nalini. I have now switched to aroma healing with her, and find this almost more relaxing and beneficial. Nalini is a very intuitive person, and always knows exactly what I need.
Nalini’s workshop on making lotions and potions from herbs and aromatherapy oils was pure magic, and enthused me to continue the process at home”. (Gillian, Horsham)
“It has been particularly touching for me to see the healing that can happen for women who have gone through the trauma of mastectomy. ScarWork results in more freedom of movement and restores a sense of wholeness and well-being. Working with women who have had Caesarean births, results include improved visual effects and a feeling of being reconnected from that cut in two feeling with improved posture and well-being. Where appropriate, it can work on a deeper level to integrate trauma associated with the birth”. (Nalini)