Women’s Wellness

Expert Women’s Health Therapist for Optimal Health

Horsham and Crawley, West Sussex

“Sacred Space” – Next online women’s circle starts 7th September – click here for info

Are you feeling a need to manage your energy better?  Would you like to empower your life and move forwards with confidence?  Do you yearn to take time for you, and could use some support in honouring that?  If yes, I would love to work with you.

A natural approach to help you with the common challenges of the menstrual cycle, pregnancy, perimenopause and menopause.  Holistic solutions for period pain, PMT, hot flushes, emotional overwhelm, tiredness and joint pain. 

Support, coaching and therapies to empower you and help you feel better…naturally.

CALL OR TEXT ME  TO FIND OUT MORE 07432 404229 

 1. Menstrual Cycle Health & Coaching in West Sussex

Do you experience PMT, depression, rage, tiredness, exhaustion, anxiety, headaches, emotional overwhelm, or menstrual pain?  

Are you yearning for a healthy balance and more energy?

Work with me to empower your life and your well-being.

Empower your life, increase your confidence and self-esteem, and ease symptoms naturally.  Understanding the gifts of your menstrual cycle – your inbuilt health, stress, and energy management system, results in increased health and vitality.

I offer personal mentoring to guide you into a transformative relationship with your cycle that will positively affect, and empower, every area of your life, including relationships, wellness, creativity and spirituality.

Knowing your cycle intimately not only improves menstrual health and reduces symptoms, it optimises how you manage your time and energy. 

Moreover, understanding which times of the cycle are best for certain things, brings an ease into life that simply won’t have been there before.  

For example, you may be trying to do things premenstrually, when that just isn’t the right time of the month to do them.  This results in you feeling useless, exhausted and depressed.  However, try to do the very same thing at the right time of the month, and it will flow!  Believe me, the difference is incredible!  We simply cannot work against our cycle’s intelligence and have a successful life. 

 Think about the seasons of nature and how the earth changes with them.  For example, Spring is about new life and energy, where as nature has a need for rest and renewal in Winter. There is a rhythm in the seasons that is fully reflected in our menstrual cycle.  Live in harmony with the ‘inner seasons’ and you’re on your way to a healthy and balanced life.  You’ll recognise the wisdom in it because its encoded within you.

Menstrual Cycle Awareness is the ultimate mindfulness practice for women, bringing us home to ourselves like nothing else can.  The knowledge isn’t new; it’s ancient knowledge that has been lost.  It’s re-emerging now, at a time when a respect for the feminine is needed, both for our own personal healing, and for the healing of our earth.

One to one sessions in Horsham and Crawley, West Sussex.  Bespoke mentorship Packages to support you.

“I’m passionate about the depth of change that working positively with the cycle brings to our lives – it’s a fundamental necessity for all women.  It is also the best preparation for Menopause.  I reduced pain and PMT drastically, got to really know myself, and learnt how to live in a truly congruent way”. (Nalini)

Contact me to book your free 15 minute consultation or to book an appointment

2. Menopause Support in West Sussex

Hot flushes, anxiety, exhaustion, sleep issues, emotional overwhelm, brain fog, anger?

Not sure how to cope with the change?

Menopause can bring its own set of challenges and leave us at a loss as to how we can deal with them.  Working with me will support you in viewing this key change in a positive way, and finding solutions that work for you and  your life.

Our bodies are trying to tell us something when symptoms become overwhelming;  they are asking us to slow down, listen and make some necessary changes in our lives.  We can’t always see these clearly and the support that I offer will help you reset where you need to, and look at the issues that are causing you problems.  Bear in mind that rest and good self-care are non-negotiable during this transition and need to be part of your life now.  This is both an empowering (and often confusing) time in a woman’s life, and a time when support is invaluable.  This is your time now, let me help you make the most of it and enjoy it! 

Menopause is a ‘Rite of Passage’ and  traversing  the journey with knowledge, support and tools helps to navigate the changes it demands of us.  

After an initial consultation, I will tailor the sessions and incorporate what is right for you.  I work with a blend of coaching and mentoring, holistic therapy and gentle yoga techniques that ease symptoms naturally.  We experience menopause differently and there isn’t a ‘standard’ for everyone.  Because my approach is deeply rooted in my own healing and experience, as well as professional training, I can support you on your own journey – expertly and and naturally.

One to one sessions in Horsham and Crawley, West Sussex.  Or  a bespoke mentorship to support you.

Contact me to book your free 15 minute consultation or to book an appointment

3. Holistic Coaching in West Sussex

Partnering you to unlock your full potential

  • Coaching gives you the tools and confidence to empower you to:
  • realise your purpose and full potential
  • achieve more balance and harmony in your life
  • release emotional blocks
  • make the changes you desire
  • open to new ways of thinking and being
  • meet challenges head on and deal with them
  • develop healthy boundaries
  • go deeper into your spiritual awareness
  • move outside your comfort zone and grow

Exploring life from both a physical and spiritual perspective, holistic coaching aims for deeper fulfilment and contentment.  Challenging limiting beliefs and old ways of being.  Taking full responsibility for your life.  Motivating you to go for your dreams. Freeing you to be who you truly are, not who you have been conditioned to be.

Support and tools to empower you  – every step of the way. You are worth the investment in yourself.

Holistic coaching in Horsham and Crawley, West Sussex. 

Contact me to book your free 15 minute consultation or to book an appointment

4.  Fertility, Pregnancy and Postnatal

Supporting you through your pregnancy with aromatherapy, breathwork, Womb Yoga, natural  skincare, and relaxation techniques.  

Healing for birth trauma, miscarriage and termination

Natural solutions to boost fertility through menstrual cycle awareness and womb yoga

Being kind to yourself is always an incredible act of self-care; taking even better care of yourself during these vulnerable and tender times is non-negotiable.  I will support and nourish you naturally and holistically, finding the blend that suits you best.

  • Pre-birth anxiety and stress
  • Womb Yoga to aid fertility and support you postnatally
  • Anti-Stretch marks and natural skincare products
  • Essential self-care techniques
  • Deep restorative rest
  • Lumbar pain
  • Breast and milk production problems
  • C-Section – healing through ScarWork
  • Skin problems Mum and Baby
  • Breath work and relaxation
  • Miscarriage or termination
  • Birth trauma recovery

…or simply come and have some TLC to soothe and relax.  One to One sessions in Horsham or Crawley.  Click here for bespoke programs to support you.  

Healing and integration of loss through miscarriage or termination of pregnancy

I  hold space for acknowledging and integrating the difficult, and often underestimated loss of a pregnancy through either a miscarriage or a termination.  When this experience goes unacknowledged, it can leave a deep wound within, causing sadness, stress, shame and a loss of joy.  Your experience needs to be validated to be able to heal and this rarely happens.  Working with womb yoga and healing techniques, and with the power  of simple ritual,  I am always deeply touched by women’s stories and feel honoured to be part of them as they come into the open to be heard, held and healed.  

Sessions in Horsham or Crawley (Handcross). 

60 minutes £55

90 minutes £75

Contact me to book your free 15 minute consultation or to book an appointment

Testimonials

“Nalini has this wonderful combination of humour and wisdom, a true connector.  Her enthusiasm and reverence for whatever it is she is teaching, from an herbal workshop, to meditation techniques, transmits as joy, and joy is inspiring. Her willingness to share her own journey, her own imperfections and humanness with humour and compassion towards herself….allows people to consider that for themselves as well””. (Andrea)

Upcoming workshops and classes click here


“I attended Nalini’s menopause workshop.  We were able to discuss intimate challenges in a very supported, non judgmental and warm environment.  Some very gentle and slow yoga was incorporated too, which I found very beneficial. I think that this course would be extremely helpful for anyone who is approaching or going through this part of their life.  People are are so lucky to have Nalini to help them as they start out on the road of the menopause. (J. Shuker)

“I really enjoyed the Yoga Menopause workshop. I think you need a whole day or longer as there is so much more to learn and Nalini has so much knowledge in this area. From Yoga Nidra to amazing breathing exercises I loved it. All women should attend this workshop”. (Lois, business manager)

Nalini’s testimony to Alexandra Pope (her teacher), cofounder of Red School, and author of ‘Wild Power’.

“This work has, and continues, to influence my life at the deepest level and I thank you for, and honour you for this amazing gift that you have given, to me, to so many others.  As you know, my own entrance at the door of menopause was pretty dramatic, and I can honestly say that without the understanding I had from practicing cycle awareness and of the menopause rite of passage, I don’t think I would have got through it!  Doing the training was one of the best decisions of my life and I wanted you to know that”.

“I can’t tell you how lovely it was to read how powerful the training has been for you.  It really sounds like you have worked that menopause passage with such enormous grace.  It was a huge transition that you had to make and you have stayed so true to your deep self. You will have something so very precious to offer women. You’ll be such a clean container for them to make sense of their own menopause journey”.   Alexandra Pope to Nalini.

Contact Nalini to book or to find out more