Women’s Wellness

Women’s Health Therapist for Optimal Wellbeing

Horsham and Crawley, West Sussex

Supporting  and guiding you through personal growth, change and healing

Whether you’re in the midst of change, have issues that need healing, or simply need some support in your life, together we find the solution.  Working on all levels, physical, emotional and spiritual, my sessions will empower you and encourage positive change.  I work with women on many issues, including menstrual and menopause health, relationships, stress and anxiety, grief, and womb healing.

CALL OR TEXT ME  TO FIND OUT MORE 07432 404229 

 1. Menstrual Cycle Wellbeing & Coaching in West Sussex

Period pain, PMT, tiredness, anxiety, infertility, negativity around your cycle?

Heal symptoms naturally.  Boost your energy and self-esteem

Your cycle is your inbuilt health, stress, and energy management system, and the key to balanced living and increased well-being.

I offer personal mentoring and healing to guide you into a transformative relationship with your cycle that will positively impact, and empower, every area of your life.  

Knowing your cycle intimately not only improves menstrual health and reduces symptoms, it optimises how you manage your time and energy. 

Having a positive relationship with your cycle brings an ease into life that simply won’t have been there before.  It can also greatly improve and heal menstrual symptoms. 

Once we begin to work with Menstrual Cycle Awareness, everything changes.  Believe me, the difference is incredible!  

You’ll be surprised and delighted by the profound change that unfolds as you come home to yourself through this life-changing, yet simple practice.  I accompany this work with Womb Yoga and other healing techniques to enhance healing, if required.

One to one sessions in Horsham and Crawley, West Sussex.  Bespoke mentorship Packages to support you.

“I’m passionate about the depth of change that working positively with the cycle brings to our lives – it’s a fundamental necessity for all women.  It is also the best preparation for Menopause.  I reduced pain and PMT drastically, got to really know myself, and learnt how to live in a truly congruent way”. (Nalini)

 

2. Menopause Support in West Sussex

Hot flushes, anxiety, exhaustion, sleep issues, emotional overwhelm, brain fog, anger?

Not sure how to cope with the change?

Menopause can bring its own set of challenges and leave us at a loss as to how we can deal with them.  Working with me will support you in viewing this key change in a positive way, and finding solutions that work for you and your life.

When symptoms become overwhelming, we need to slow down, listen, and make some necessary changes.  The support and coaching I offer will help you reset, and look at the issues that are causing you problems. This is both an empowering (and often confusing) time, and a time when support is invaluable.  

 The right knowledge, tools and support can help navigate the time ahead into a more positive experience of menopause.

“Menopause is a ‘rite of passage’ and a time when women step deeply into their power and authenticity; it’s an incredible journey once you understand its true meaning, a time to listen to your heart and spirit – I wouldn’t have missed it for the world”! (Nalini)

I work with a blend of coaching, holistic therapy, and gentle women’syoga techniques.  Because my approach is deeply rooted in my own healing and experience, as well as professional training, I support you on your own journey – expertly and naturally.

One to one sessions in Horsham and Crawley, West Sussex.  Bespoke mentorship packages also available o support you.

 

3. Womb Healing

Healing and integration of loss through miscarriage and termination of pregnancy

Acknowledging and healing birth trauma and hysterectomy

I  hold space for acknowledging and integrating the difficult, and often underestimated loss of a pregnancy through either a miscarriage or a termination.  When this experience goes unacknowledged, it can leave a deep wound within, causing sadness, stress and shame.  Your experience needs to be validated to be able to heal, and this rarely happens.  Working with womb yoga and healing techniques, and with the power  of simple ritual,  I am always deeply touched by women’s stories and feel honoured to be part of them as they come into the open to be heard and healed.  

Working with you on the healing of birth trauma for C-Section birth, and also for the loss of the physical womb through hysterectomy.   Where appropriate,  these sessions may incorporate ScarWork Therapy for the physical scarring.  

 

4.Holistic Coaching

Partnering you to unlock your full potential

Motivational, Holistic Coaching gives you the tools and confidence to:

  • increase self-motivation and self-esteem
  • set goals and go for them
  • achieve more balance in your life
  • make the changes you desire
  • meet challenges head on and deal with them
  • develop healthy boundaries
  • go deeper into your inner resources
  • move outside your comfort zone and grow

Exploring life through body, mind and soul, holistic coaching aims for deeper fulfilment and contentment.  

Supporting you to take the time to identify and make the changes you want in your life.  My role as a coach is to draw out your own inner knowledge and resources to empower your life.  

Holistic coaching in Horsham and Crawley, West Sussex, or online. 


Sessions in person in Horsham or Crawley (Handcross).  Sessions also available online.

60 minutes £55

90 minutes £75

Contact me to book your free 15 minute consultation or to book an appointment

Testimonials

“Nalini has this wonderful combination of humour and wisdom, a true connector.  Her enthusiasm and reverence for whatever it is she is teaching, from an herbal workshop, to meditation techniques, transmits as joy, and joy is inspiring. Her willingness to share her own journey, her own imperfections and humanness with humour and compassion towards herself….allows people to consider that for themselves as well””. (Andrea)

Upcoming workshops and classes click here


“I attended Nalini’s menopause workshop.  We were able to discuss intimate challenges in a very supported, non judgmental and warm environment.  Some very gentle and slow yoga was incorporated too, which I found very beneficial. I think that this course would be extremely helpful for anyone who is approaching or going through this part of their life.  People are are so lucky to have Nalini to help them as they start out on the road of the menopause. (J. Shuker)

“I really enjoyed the Yoga Menopause workshop. I think you need a whole day or longer as there is so much more to learn and Nalini has so much knowledge in this area. From Yoga Nidra to amazing breathing exercises I loved it. All women should attend this workshop”. (Lois, business manager)

Nalini’s testimony to Alexandra Pope (her teacher), cofounder of Red School, and author of ‘Wild Power’.

“This work has, and continues, to influence my life at the deepest level and I thank you for, and honour you for this amazing gift that you have given, to me, to so many others.  As you know, my own entrance at the door of menopause was pretty dramatic, and I can honestly say that without the understanding I had from practicing cycle awareness and of the menopause rite of passage, I don’t think I would have got through it!  Doing the training was one of the best decisions of my life and I wanted you to know that”.

“I can’t tell you how lovely it was to read how powerful the training has been for you.  It really sounds like you have worked that menopause passage with such enormous grace.  It was a huge transition that you had to make and you have stayed so true to your deep self. You will have something so very precious to offer women. You’ll be such a clean container for them to make sense of their own menopause journey”.   Alexandra Pope to Nalini.

Contact Nalini to book or to find out more