Yoga & Meditation

I have taken a break from teaching Yoga for now and will be adding classes again later in 2023 – my apologies for any inconvenience

Yoga & Meditation in Horsham, West Sussex and Reigate, Surrey

Yoga and meditation offer a pathway to peace, inner calm and balanced living.  Offering one-to-one sessions, and groups, both in person and online.

Yoga and meditation can create healing for  health issues including stress, anxiety, joint pain, blood pressure, sleep issues and many of the symptoms of the menstrual cycle and menopause. 

  My classes and workshops are about yoga for well-being, not just as physical exercise, giving you tools to make life happier and more peaceful.  We move the body, but we also take the awareness inwards to find the peacefulness of spirit that abides there.  (Click here for current class schedule)

Women’s Wellness Yoga

Welcome home to yourself

Movement, breath, mudra, mantra, relaxation

Sessions in Horsham, West Sussex, and Reigate, Surrey

Nourishing practices that work with you where you are.  Avoiding techniques and postures that don’t suit certain times of our lives.  Embracing those that do. Empowering and healing.  For all women everywhere.

Yoga designed by women for women.  A practice that supports our natural rhythms.  Permission for rest included with yoga nidra.  Supports menstrual and menopause health, fertility, pre and post pregnancy…and all things woman.

Heart/womb breathing video link

If you have a coil, are trying to get pregnant, have your period, are postnatal, in menopause, have a prolapse…. these practices will support you and help you avoid some of the stronger postures that aren’t beneficial for you at this time. If you are tired, stressed, aching or in overwhelm – these practices are for you too.  Above all, women’s yoga understands womens’ bodies.

These sessions classes are deliciously soft, healing and restorative, and are a wonderful way to connect more deeply with yourself, as well as to reduce stress and anxiety.

One to one sessions £45.00.  Also offering private sessions to small groups – please  contact me


Restorative Yoga

A sublimely relaxing yoga session that brings balance and calm,and eases stress and anxiety.  You are encouraged to relax fully and breathe into the postures, while being supported by bolsters and blocks.  It not only feels heavenly, but gives permission for  muscles to soften and relax, increasing flexibility without strain.  Supports the healing of physical and emotional stress-related issues.

A really good choice too for fibromyalgia, CFS, sleep issues and many other health issues.  And for people who do too much! (pretty much all of us!)

One to one sessions £45.00.  Also offering private sessions to small groups – please  contact me

Meditation in Horsham, West Sussex & Reigate, Surrey

There is no aspect of life that cannot be supported and improved by meditation

Meditation classes in Horsham, Haywards Heath and Reigate

Supporting you with relationships, business, health, stress, pain management and personal growth.

Simple yet profound techniques and practices you can learn and use in your daily life.  Suitable for all.

For anyone who feels that stress and anxiety are an unavoidable fact of modern life, meditation reminds us that within each one of us is an inner core of peace that we can learn to access at will.  This ancient practice is becoming part of our culture and is widely recommended by doctors, business managers, schools and hospitals.  This is because it offers positive and life-enhancing results on physical, mental, emotional and spiritual levels. Meditation leads us to the rediscovery of our innate nature of peace and equanimity.

This ancient technique, practiced by many spiritual paths, has something to teach us, whether we are spiritually inclined or not.  Regular practice benefits health and well-being.   Moreover, it is proven to reduce stress and anxiety and increase energy and concentration.

It doesn’t remove difficult times, however it does provide a way to get through them with integrity and to see the bigger picture.

 Click here for current classes and events. 

One to one sessions, please  contact me

Yoga Nidra in Horsham West Sussex, & Reigate, Surrey

the art of relaxation and healing

Classes in Horsham and Reigate

Yoga Nidra is an invitation to stillness, a deeply restorative and meditative practice that calms the nervous system and eases us into pure being.  While it may look like you are just lying down and relaxing, it goes deeper than that.  This is the practice where we really learn how to welcome and greet ourselves exactly as we are . As a result, healing can take place.

Yoga Nidra is also an invitation to get to know yourself on an intimate level, and can be used as a tool to challenge beliefs, behaviours and habits, and bring about positive change in your life.

Yoga Nidra provides tools for navigating life with a sense of calmness and peace.  It leads us into the core of our being where we find the part of us that is always present and unchanging, and this gives us an anchor from which to respond to life.  In addition, we learn how to welcome and respond to whatever conditions arise, without the need to ‘fix’ anything.   A regular practice develops a sense of ease that infiltrates into all areas of our lives.

Yoga Nidra as a tool for healing

Shock, trauma, pain, stress and  anxiety impact the health of the nervous system and can lock us into a state of constant hyper-arousal that drains us of energy and enthusiasm.  Because a regular practice of Yoga Nidra works on restoring the health of the nervous system and calming down the anxiety response,  an increased sense of calmness and well-being takes place.  Yoga Nidra is also recognised for as effective for pain management and sleep disturbance.

Click here for current classes and events. 

One to One Sessions of Yoga Nidra Therapy

These seated sessions are an opportunity to work with yoga nidra as a therapeutic tool and they work differently from a class.  Gently taking awareness inwards, I work with you to encourage things that need addressing to rise to the surface, for acknowledgement or healing.  The technique is simple, yet profound and gets to the heart of what we need, or what is holding us back, very quickly.   Healing results from this gentle and meditative therapy.

In addition, we touch the base of inner peace and calmness that is our essential nature.  From here we become adept at responding to life, rather than reacting.  Sessions invoke clarity and encourage change.  A sense of deep peace is usually experienced at the end of a session..

One to one nidra therapy sessions – investment £55

“I have attended Nalini’s Women’s Yoga class and find it very relaxing and nurturing. Nalini’s focus on the feminine aspects of yoga practice is refreshing and affirming. I really enjoy the slow movements, breathing, and the guided relaxation with yoga nidra is particularly special.  She pays attention to each individual student’s needs, and introduces us to sacred practices to connect us with the Divine.”.  (Julie Gibson, Yoga Teacher)

I am  also a Kriya Yoga Kriyaban and a leader of Ananda UK, and contact point for Ananda Europe for the meditation and teachings of Paramhansa Yogananda.  Regular satsang, meditation and retreats in England.