Meditation

Meditation in Devizes, Wiltshire, and Online

Meditation offers a pathway to peace, inner calm and balanced living

  My classes and workshops are about meditation for well-being and inner joy, giving you tools to make life happier and more peaceful.  Because we take the awareness inwards, we can access the peacefulness of spirit that abides there, and is our essential nature.


Meditation

Upcoming Course:
Six-Week Online “Learn to Meditate” Course – Date to be confirmed for Janurary 2026  More info here

Experience the Transformative Power of Meditation

Meditation has the potential to positively influence every area of your life. Whether it’s your relationships, career, health, or personal growth, this simple yet profound practice offers practical tools to support and enhance your well-being.

From stress and pain management to improving focus and emotional resilience, meditation offers benefits that are both immediate and long-lasting.

Discover accessible techniques to foster peace, clarity, and inner balance. Whether you’re new to meditation or looking to deepen your existing practice, this course will guide you in developing skills you can apply in everyday life.

“Meditate more and more deeply, until calmness and joy become second nature to you.”  Paramhansa Yogananda

In a world where stress and anxiety often feel unavoidable, meditation reminds us that we all have an inner sanctuary of peace. With regular practice, it becomes easier to connect with this calm centre—even in the midst of life’s challenges.

Now embraced by medical professionals, educators, and business leaders, meditation is increasingly recognized for its scientifically backed benefits across physical, mental, emotional, and spiritual dimensions. It reconnects us to our natural state of inner calm and equanimity.

 “The peace of your soul awaits you at the centre of your own being…” Swami Kriyananda

Just 10 minutes a day can lead to measurable improvements in stress reduction, energy levels, focus, and overall well-being. Meditation also opens the door to our inner wisdom and the deeper happiness we all seek.

Let meditation guide you through life with greater calm, clarity, joy and integrity.

Click here for current classes and events. 

One to one sessions, please  contact me


Kriya Yoga – Ananda UK and Ireland

The Yoga of Paramhansa Yogananda

Yogananda’s teachings reach deep into the heart of yoga, providing a rich tapestry of wisdom and techniques to win the battle of everyday life. Yoga, meditation, energisation techniques, chanting, prayer, affirmation, introspection, satsang, divine friendship, and how to develop a personal relationship with the Divine, all form the sacred path of Kriya Yoga.

It is not our passing thoughts or brilliant ideas but our everyday habits that control our lives.

Above all, Yogananda is probably best known as the author of the spiritual classic ‘Autobiography of a Yogi’;  a fascinating and deeply inspiring account of his life and the deeper aspects of yoga.  A worthy read for anyone, and a delve into the true meaning of yoga for any student of yoga or meditation.  Written with great wit and humour, it is a treasure that grows richer with each reading.

“In all your seeking among different things, directly or indirectly, you are in reality seeking happiness through the fulfillment of your desires. Why not seek joy directly? Why seek it through the intermediary of pleasures and objects?”  Yogananda

If you are interested in the path of Kriya Yoga, or would like to join the weekly online meditation group, please get in touch for more details.

Find our more about Ananda and Kriya Yoga on my sister website, Ananda UK

 I am an authorised Ananda Minister and am honoured to lead the Ananda UK and Ireland Meditation Community.  I lived as part of the Ananda Assisi community for many years, an expereince that deeply enriched my life, and returned to the UK in 2014.

“Live quietly in the moment and see the beauty of all before you. The future will take care of itself.”  Yogananda