Author: Nalini Deane

Spring Equinox Meditation Friday 24th March Horsham

Nalini Deane Seasons 0 Comment

Meditation and relaxation group, celebrating spring this week.

Spring is here!  And yes, it is still a bit chilly but oh so beautiful!  The flowers are blooming and there is that subtle haze of astral green on the trees as they yawn ready to wake up and enter into the flow of the season.  It is my favourite time of year… well, that said, I kinda love Autumn too…I just love all of the seasons to be honest!  The photo is the meadow at the bottom of the garden where I live, just had to spend an hour laying in the middle of all those daffodils the other day, complete with cat and cup of tea, perfect!  Did absolutely nothing for an hour, totally recommended!  

Sooo, thinking about the meditation group tomorrow evening, definitely a need to celebrate the arrival of this beautiful season, the new life promised, spring is the time of year to start really energising what we want to manifest this year!   There will be deep relaxation and some meditation as usual, along with a life-affirming ritual to acknowledge this magical time of year and light up our path as we go forwards.

This regular group has been running for almost a year and new comers are always welcome.  It is an hour to be really present with yourself and to touch that inner core of calmness that we all have.  The hour includes some movement and breathwork, deep relaxation and a period of meditation.  Space where we connect, share and laugh too.  Please feel free to come along or to get in touch if you would like to know more.  Contact me on 07432 404229 or nalini@michellenalinideane.com

Many blessings for a season of love and light, sunshine and magic.

Nalini x

 

Spring Workshop “Relax, Reflect, Regenerate” Saturday 25th March

Nalini Deane Seasons 0 Comment

Upcoming Workshop

daffodil ‘Relax, Reflect, Regenerate’  (Total Therapy Studios, Horsham)

Saturday 25th March   2pm – 6pm

Afternoon spring workshop

Perfect for being really kind to yourself, and for those who would like to know more about meditation.

Light up your life with an afternoon workshop delving into the delicious energy of spring – renewal and  inspiration for body, mind and soul.  Pause on the path of life and see where you are heading . During this yummy, scrummy ‘you’ time,  you can learn gentle meditation techniques to unwind your body and mind, sink into some heavenly relaxation, and bring clarity and focus to your aspirations.

Includes an intro to mindfulness and meditation and how to easily make them part of daily life,  blissful relaxation, creativity and fun with ideas on manifesting your dreams, the power of gratitude, setting intentions and how to infuse your life with peace and positivity.  You will return home feeling refreshed and rejuvenated, with lots of great tools to put into practice at home to keep you on track.

Retreat time is magic!  It’s deep, it’s fun, it’s bliss, it’s relaxing, it’s focusing, it’s calming,, it’s surprising, it’s nurturing, it’s ….. well, what more can I say!”

The retreat will also give you an insight to the regular Friday evening meditation and relaxation evening held in Horsham.