Upcoming Workshop
‘Relax, Reflect, Regenerate’ (Total Therapy Studios, Horsham)
Saturday 25th March 2pm – 6pm
Afternoon spring workshop
Perfect for being really kind to yourself, and for those who would like to know more about meditation.
Light up your life with an afternoon workshop delving into the delicious energy of spring – renewal and inspiration for body, mind and soul. Pause on the path of life and see where you are heading . During this yummy, scrummy ‘you’ time, you can learn gentle meditation techniques to unwind your body and mind, sink into some heavenly relaxation, and bring clarity and focus to your aspirations.
Includes an intro to mindfulness and meditation and how to easily make them part of daily life, blissful relaxation, creativity and fun with ideas on manifesting your dreams, the power of gratitude, setting intentions and how to infuse your life with peace and positivity. You will return home feeling refreshed and rejuvenated, with lots of great tools to put into practice at home to keep you on track.
Retreat time is magic! It’s deep, it’s fun, it’s bliss, it’s relaxing, it’s focusing, it’s calming,, it’s surprising, it’s nurturing, it’s ….. well, what more can I say!”
The retreat will also give you an insight to the regular Friday evening meditation and relaxation evening held in Horsham.