New Mindful Meditation and Relaxation group for teens

TEEN WARRIORS – Quiet space in Horsham for meditation, mindfulness and relaxation for teenagers
Starting soon in Horsham, a weekly ‘quiet hour’ in which teens can unwind, relax and learn tools to ease stress and anxiety.
Mindful movement and meditation to reduce stress and increase confidence!
Fun and interactive as well as calming and stress-reducing
Kids and teens take to meditative practices like ducks to water. And the benefits for them in their lives not only help them deal with school and exam stress, it gives them a grounding in how to live and to promote a calm and focused future. Here are some of the reasons to practice:
• Increase self-confidence
• Develop mental clarity and creativity
• Relieves stress and anxiety
• Increases focus
• Decreases aggressive and/or impulsive behavior
• Expands self-awareness
• Improves quality of sleep
• Better decision-making
• Promotes correct breathing
• Helps with social skills
I have many years experience of meditation with my own practice and taught mindfulness and meditation to kids and teens during my years as a teacher at the Living Wisdom School where it was part of the programme for students. “Kids and teens easily pick up the practices and are enthusiastic and curious. It was always a pleasure to see the changes in them once they had been practicing a while.